A Quote by Chris Hoy
In the 84 days after Beijing I had, on average, three things a day and one day off. I didn't sleep in the same bed for more than two nights in a row. It sounds a bit pathetic but it was exhausting - it was like really intensive training with no rest days.
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Some days felt longer than other days. Some days felt like two whole days. Unfortunately those days were never weekend days. Our Saturdays and Sundays passed in half the time of a normal workday. In other words, some weeks it felt like we worked ten straight days and had only one day off.
...Nameless, unknown to me as you were, I couldn't forget your voice!' 'For how long?' 'O - ever so long. Days and days.' 'Days and days! Only days and days? O, the heart of a man! Days and days!' 'But, my dear madam, I had not known you more than a day or two. It was not a full-blown love - it was the merest bud - red, fresh, vivid, but small. It was a colossal passion in embryo. It never returned.
The discipline of practice every day is essential. When I skip a day, I notice a difference in my playing. After two days, the critics notice, and after three days, so does the audience.
We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.
Nevermore," Lolli said. "That's what Luis calls it, because there are three rules: Never more than once a day, never more than a pinch at a time, and never more than two days in a row.
I don't want to overplay the diary's significance, but it's a really helpful batting aid. It's not an obsession because I don't spend more than 10 or 20 minutes writing a day - and not necessarily every day. I might write in it three days in a row and then not the next four. It depends on the situation.
I saw the days of the year stretching ahead like a series of bright, white boxes, and separating one box from another was sleep, like a black shade. Only for me, the long perspective of shades that set off one box from the next day had suddenly snapped up, and I could see day after day after day glaring ahead of me like a white, broad, infinitely desolate avenue.
Sometimes when I'm healthier on a big day, I feel better about myself. If I eat terribly and I don't sleep well and I drink too much - three or four or five days in a row - it really catches up to me. It's good to have one fun day, as I call it, whether it be a Saturday, a Sunday, a Monday. It doesn't matter.
The death, and the burial, and the resurrection of Jesus happened over three days. Friday was the day of suffering and pain and agony. Saturday was the day of doubt and confusion and misery. But Easter, that Sunday, was the day of hope and joy and victory. You will face these three days over and over and over in your lifetime. And when you do, you’ll find yourself asking, as I did, three fundamental questions: Number one, what do I do in my days of pain? Two, how do I get through my days of doubt and confusion? Three, how do I get to the days of joy and victory? The answer is Easter.
You look at a herd of cattle and well, they all look the same... but they know. They all have an individual personality, and those personalities change from day to day. They can have their grumpy days and their happy days and their serene days. But it's unpredictable. You can't be off in outer space when you're dealing with animals.
I usually train twice a day, and Thursdays and Sundays are supposed to be my days off. But even on those days, I'm training at least once. I have to do at least one session each day to be happy.
Sometimes it helps to take a couple days off, as weird as that sounds. Every once in a while, I could just shoot so many shots. You can get so, like, intense with it all. It's like in life, right? We're all created for a sabbath day or for a day of rest. You sometimes need that in shooting, too.
In a few days I'll have lived one score and three days in this vale of tears. On I plod-always bored, often drunk, doing no penance for my faults-rather do I become more tolerant of myself from day to day, hardening my crystal heart with blasphemous humor and shunning only toothpicks, pathos, and poverty as being the three unforgivable things in life.
I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
On a certain scale, it does look like I do a lot. But that’s my day, all day long, sitting there wondering when I’m going to be able to get started. And the routine of doing this six days a week puts a little drop in a bucket each day, and that’s the key. Because if you put a drop in a bucket every day, after three hundred and sixty-five days, the bucket’s going to have some water in it.
I go to the gym twice a day. I take no days off. I do three days of DDP Yoga, and I do Pilates twice a week. Every day, I've got some kind of program.
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