A Quote by Chris Hoy
There are days when we will all feel a bit down but that doesn't mean you have bad mental health. Recognizing this and being able to chat to others about your feelings is key.
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I have bad days. Sometimes I have a lot of bad days. By and large, I think most people fall into a bad mood because they're able to ruminate on whatever the problem at hand is, and that makes it worse. But when you intercept the rumination process with something that requires your full attention - that's stimulating and absorbing, that places a demand on your intellectual focus - you don't get to ruminate. In a way, it's a mental health aid to be able to do that so much. My routine, what I do, it just feels like home. It's my comfort food.
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.
TV does not care about you or what happens to you. It's downright bad for your health now, and that's not a far-out concept. I think watching the TV news is bad for you. It is bad for your physical health and your mental health.
Being a person is really hard, obviously depending on your background for some people it can be much harder, but mental health and how we feel about ourselves is so key to changing the world in a positive way.
If I have a bad hair day, I just think, Well, it will be an OK hair day tomorrow. Just put your head down and go. Life is a bit like being on a roller coaster, which is, You get on and there's no stopping along the way. There are some days when you feel like this is pretty tough, and there are the days that are exhilarating, but you just keep on going.
The key to overcoming aloneness and a feeling of uselessness for one who is physically able is to step outside yourself by helping others who are truly needy. We promise those who will render this kind of service that, in some measure, you will be healed of the loss of loved ones or the dread of being alone. The way to feel better about your own situation is to improve someone else's circumstances.
Your feelings are cosmic communication! The good feelings mean, GOOD FOR YOU. The bad feelings are to get your attention so that you will change what you are focusing on.
One of the things we need to do is address mental health care as an integral part of primary care. People often aren't able to navigate a separate system, so you see successful models where a primary care physician is able to identify, diagnose, and concurrently help people get mental health treatment who have mental health issues.
I think watching the TV news is bad for you. It is bad for your physical health and your mental health.
A quiet mind does not mean that there will be no thoughts or mental movements at all, but that these will be on the surface, and you will feel your true being within, separate from them, observing but not carried away
Given Freudian assumptions about the nature of children and the biological predestination of mothers, it is unthinkable for mothers voluntarily to leave their babies in others' care, without guilt about the baby's well-being and a sense of self-deprivation. Mothers need their babies for their own mental health, and babies need their mothers for their mental health--a reciprocal and symbiotic relationship.
You know, before we all started having health care, in the olden days our grandparents, they would bring a chicken to the doctor, they would say I'll paint your house. I mean, that's the old days of what people would do to get health care with your doctors. Doctors are very sympathetic people. I'm not backing down from that system.
This is about all the bad days in the world. I used to have some little bad days, and I kept them in a little box. And one day, I threw them out into the yard. "Oh, it's just a couple little innocent bad days." Well, we had a big rain. I don't know what it was growing in but I think we used to put eggshells out there and coffee grounds, too. Don't plant your bad days. They grow into weeks. The weeks grow into months. Before you know it you got yourself a bad year. Take it from me. Choke those little bad days. Choke 'em down to nothin'. They're your days. Choke 'em!
I think music is just a great place to focus your energy and your feelings. If you're young, you can take all that stuff that you feel so intensely about - especially these days, but I'm not going to go there - but to take all those feelings and put them into music was such a big deal for me to be able to play punk rock songs. It was such a release for me. It's a good thing for parents to support that.
Mice are terribly chatty. They will chat about anything, and if there is nothing to chat about, they will chat about having nothing to chat about. Compared to mice, robins are reserved.
At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as well as your relationships with others.
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