A Quote by Chris Hoy
If you adapt your diet and exercise regime gradually you can keep it up long term. Often people begin with a big push and burn out quickly. Don't suddenly go mad a week before your holiday. Start early and build up slowly: you'll feel the benefits much more.
Related Quotes
We can begin ever so modestly. We can begin with a one week's food supply and gradually build it to a month, and then to three months. I am speaking now of food to cover basic needs. . .I fear that so many feel that a long-term food supply is so far beyond their reach that they make no effort at all. . .Begin in a small way, ... and gradually build toward a reasonable objective.
Do not figure out big plans at first, but, begin slowly, feel your ground and proceed up and up.
Most people feel best about their work the week before their vacation, but it's not because of the vacation itself. What do you do the last week before you leave on a big trip? You clean up, close up, clarify, and renegotiate all your agreements with yourself and others. I just suggest that you do this weekly instead of yearly.
When you allow yourself to begin to dream big dreams, creatively abandon the activities that are taking up too much of your time, and focus your inward energies on alleviating your main constraints, you start to feel an incredible sense of power and confidence.
You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.
The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.
People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond.
I moved to Chicago in the early 1990s and I studied improvisation there. I learned some rules that I try to apply still today: Listen. Say yes. Live in the moment. Make sure you play with people who have your back. Make big choices early and often. Don't start a scene where two people are talking about jumping out of a plane. Start the scene having already jumped. If you're scared, look into your partner's eyes — you will feel better.
It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body, or else you end up with wrinkles and hair loss.
A perfect run has nothing to do with distance. It's when your stride feels comfortable. You're on your toes trying to push it. Suddenly you realize you can open it up a bit more. You know you're at one with yourself and the environment. You're a little more alive than before you started.
During the week, I usually stay home and cook a simple dinner. I go to bed early, get up early, exercise, and then on weekends, I'll go out to dinner.
You know you have that zealousness of the young person that feels like you can go out and do it all. You know you save the world, save your gente, save women and before you know it if you try to do that you will burn out very quickly. My feeling is that I always think that and my advice to young people regardless of what times in these decades we've been living in there's always work to be done. The point is what can you do personally that you can live with so that you can get up the next morning and have the strength to start it all over again.
People always say be true to yourself. But that’s misleading, because there are two selves. There’s your short term self, and there’s your long term self. And if you’re only true to your short term self, your long term self slowly decays.
I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.
That's the thing with top players, the higher you go up, the more you want. You want to push your body, push your mind, push what you want to get out of that particular season.
If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.
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