A Quote by Chris Kilham
Foods of the Gods”) - “After water, cocoa is the single healthiest substance you can put in your mouth. It can easily replace a number of psychiatric drugs for mood, plus it produces the same chemistry in the brain that occurs when we fall in love.
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Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.
Cocoa boosts brain serotonin. Almost every single antidepressant aims at either enhancing serotonin or keeping it in the brain longer. Chocolate or cocoa does that very well.
Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!
Chocolate just may be the healthiest thing you can put in your mouth.
That's what I hate about the war on drugs. All day long we see those commercials: "Here's your brain, here's your brain on drugs", "Just Say No", "Why do you think they call it dope?" … And then the next commercial is [singing] "This Bud's for yooouuuu." C'mon, everybody, let's be hypocritical bastards. It's okay to drink your drug. We meant those other drugs. Those untaxed drugs. Those are the ones that are bad for you.
I fall in love too easily, I fall in love too fast
I fall in love too terribly hard, for love to ever last
My heart should be well schooled, 'cause I've been fooled in the past
And still I fall in love too easily, I fall in love too fast
Since We have created you all from one same substance it is incumbent on you to be even as one soul, to walk with the same feet, eat with the same mouth and dwell in the same land, that from your inmost being, by your deeds and actions, the signs of oneness and the essence of detachment may be made manifest. Such is My counsel to you, O concourse of light!
After awhile you realize that putting your actions where your mouth is makes you less likely to have to put your money where your mouth is.
There is no God separate from you, no God higher than you, the real "you." All the gods are little beings to you, all the ideas of God and Father in heaven are but your own reflection. God Himself is your image. “God created man after His own image." That is wrong. Man creates God after his own image. That is right. Throughout the universe we are creating gods after our own image. We create the god and fall down at his feet and worship him; and when this dream comes, we love it !
Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.
Where does rain come from? It comes from all the dirty water that evaporates from the earth, like urine and the water you throw out after washing your feet. Isn't it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it.
There is more evidence to prove that saltness [of the sea] is due to the admixture of some substance, besides that which we have adduced. Make a vessel of wax and put it in the sea, fastening its mouth in such a way as to prevent any water getting in. Then the water that percolates through the wax sides of the vessel is sweet, the earthy stuff, the admixture of which makes the water salt, being separated off as it were by a filter.
Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.
For, as the substance of the brain, like that of the other solids of our body, is nearly incompressible, the quantity of blood within the head must be the same, or very nearly the same, at all times, whether in health or disease, in life or after death.
Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.
The information. Every bit that of information that was ever in your brain. But the information is not the mind Jenna. That we've never accomplished before. What we've done with you is groundbreaking. We cracked the code. The mind is an energy that the brain produces. Think of a glass ball twirling on your fingertip. If it falls, it shatters into a million pieces. All the parts of a ball are still there, but it will never twirl with that force on your fingertip again. The brain is the same way.
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