A Quote by Chris Powell
If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow.
Related Quotes
I did want to tone up my arms. Mine have always been lean but I've never had any muscle tone with it because I never exercised.
You don't want to be sore when you're running. So I wouldn't suggest you train for a marathon and do CrossFit at the same time; the two don't align with one another. When you're a runner, your body builds the muscle where it needs to build muscle.
I look at myself and pick out the things I don't like. No matter how much I work out, I never get muscle tone in my butt and hip area.
I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.
Church is the people that we get to do life with. It's the people that have courageous conversations with us. It's the people that love us. It's the people that invest in us. It's the people we get to do life with. And we also get to share with them. It's being able to have those people in our lives who we're able to inspire and they're able to inspire us. When we're down, they pick us up. When they're down, we pick them up. Iron sharpens iron, so one man sharpens another.
I think, for me specifically when it comes to music, I don't think that I need any persuading to think about it. It's always kind of in the back of your mind and - but I think it's part of who I am and always will be, I mean, in a very cellular way. When you grow up doing, you know, one thing, I think you get to this place where you want to try new things. And I do think that we live in the type of world where people get comfortable with you in one way, and so seeing you in a different way, it takes some time.
You don't want to be an iron fist all the time; at least I don't. I like to pick my spots and have a reason for everything that I do.
Most of us have just learned to exercise our survival muscle. It's time to build our victory muscle.
When I was 10, I asked my parents for a set of weights. I had my Charles Atlas book to go along with that. Every time we went to the grocery store, I'd rush to the magazine area and read the ones with Arnold Schwarzenegger and all those guys on the covers: 'Pumping Iron,' 'Muscle and Fitness,' 'Muscle Builder by Joe Weider.'
I just see many, many untruthful things. I see tone, the word tone. The tone is such hatred. I'm really not a bad person, by the way.The tone is such - I do get good ratings, you have to admit that.
Not every legend is a myth, some are flesh and blood. Some legends walk among us, but they aren’t born, they’re built. Legends are made from iron & sweat, mind and muscle, blood and vision and victory. Legends are champions, they grow, they win, they conquer. There’s a legend behind every legacy, there’s a blueprint behind every legend.
When you get some free time, write. When you get some lazy time, plan. When you get down time, world build. When your time comes, shine!
After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot.
If you want to build a car, you don't slap a bunch of iron ore, some sand, a rubber tree, and a couple of cows together and call it good
Indeed, the best way to think of willpower is not as some shapeless behavioral trait but as a sort of psychic muscle, one that can atrophy or grow stronger depending on how it's used.
You want a better, more fraternal, more just world? Well then, start building it: Who is stopping you? Build it inside yourself and around you, build it with those who want it. Build it small, and it will grow.
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