A Quote by Chris Powell
It's your body. Tell it what to do.
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The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.
A strong body listens. It obeys. A weak body commands. If your body is weak it tells you what to do. If your body is strong it'll actually listen to you when you tell it to do something. If you build it right you can overcome some of the obstacles of age and recovery.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
If you listen to your body, your body will clearly tell you what kind of food it is happy with.
In training, you listen to your body. In competition, you tell your body to shut up.
I could never have a threesome. This is not a threesome body. This is a turn off the lights body, leave your shirt on body - this is a tell nobody.
I think you mustn't tell your body, you mustn't tell your soul, 'I'm going to retire.' You may be changing your life emphasis, but there's still things that you have in mind to do that now seems the right time to do.
The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.
In most sports, your brain and your body will cooperate... But in rock climbing, it is the other way around. Your brain doesn't see the point in climbing upwards. Your brain will tell you to keep as low as possible, to cling to the wall and not get any higher. You have to have your brain persuading your body to do the right movements.
If you have to tell a story without speaking, it's sort of like - I come from a dance background, so it's like a ballet where you have to tell a story with just your body. I think that's really interesting to have to tell a story with just your face and your mannerisms, and I'd like to tap into that world.
You have to put your ego aside as an actor. Or you're using your ego to tell the story. Your body is a part of a tool to tell the story. So if you feel something, it's wrong. It means you're not inside of the character.
Freedom can never be reached by the weak. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.
You’re not limited to your body as you’ve known your body. In the deepest levels of you being in your deepest body, there is nowhere that your body is not, and with that body you’re able to think.
Everybody has a spiritual body. Everybody has a physical body, and so your spiritual body is the stuff that holds all of your emotions like your body holds your organs, your food, your muscles, your water. Your spiritual body holds your emotional state and your mental state.
If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.
Anorexia was my attempt to have control over my body and manipulate my body and starve my body and shape my body. It was not a very good relationship. It was the sort of relationship my father had to my body. It was a tyrannical, "you'll do what I tell you" relationship.
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