A Quote by Chris Sullivan
The interesting thing about depression and anxiety is that, it's not always wholly negative things that bring them on. Often times, those heavy swings of emotion can be brought on by just anything that is overly emotional.
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I think all those years that I spent as a nurse, from the age of seventeen, just allowed me an insight into human emotion at those times of life when it's so important. And to see and witness those times of grief and love and loss and all those things was such a huge privilege, both in my own personal life, but it also, I think, spills over into my writing. I think the one thing that most novelists have is some degree of emotional intelligence, and if you don't have that, then perhaps you might struggle to be a novelist, because that has to come out somewhere.
Things don't just fall into place because you have a dream. You're always going to have those negative thoughts. Our minds love to play with us - we're going to be our own worst critics - but I just say to myself, 'File it back.' I just try to bring any negative thoughts to light and deal with them, so I can file them away.
The more I drive myself into the depth of my inside, the more things come up to my vision, visibly or invisibly... I even do not know if I am seeing them with my eye or with my mind. I just need to copy them on my canvases. But this mental process is always overwhelming. I often have hard time to deal with my emotion on this state. You could call this depression on surface? But actually, so many 're-birth' and 'reform' are going on on my thoughts, inspiration, philosophy...etc in the underwater. I believe this struggle make my art real. My art always comes from my emotion.
I don't want to make any general statements, but I feel like so many stories that are presented as being about humanity and human emotion are just so convoluted and overly dramatic and focus on these certain little things that are supposedly meaningful, but just don't really mean anything.
I think something that happens when you grow a bit older is you become slightly less overly emotional. Obviously when you're young or a more progressed teenager, you're overly emotional, so that side of me calmed down. I wanted to write more about stories, and other things that I'd observed and seen or done.
Both depression and anxiety disorders, for example, are repeatedly described in the media as 'chemical imbalances in the brain,' as if spontaneous neural events with no relation to anything outside a person's brain cause depression and anxiety.
You may blame yourself for not being strong enough to appreciate some unhappy people in spite of their negative emotional offerings toward you. Well, we would never suggest that you be able to look at something you do not want and feel good about it. Instead, look for things that cause you to feel appreciation when you find them-and then the Law Of Attraction will bring you more things like those.
It's not like I prepare anymore, or have to think about my son being dead to get emotional. If you're working with a good actor and you're reacting off of them and you have a good script, it just comes organically. It's just stored in your body. So that emotion will just be brought out of you, as opposed to trying to force it.
[What I want to communicate] doesn't have a language with which I can communicate it. The things that I want to communicate are simply self-evident, emotional things. And the gifts of those things are that they bring both intellectual and emotional gifts - understanding. But I don't really have a major message that I want to bring to the world through my music. The music can tell people everything they need to know about being human beings. It's not my information, it's not mine. I didn't make it. I just discovered it.
I get very selfish at times. I write about things that are interesting to me. Which are often very different. All of these stories, the thing they have in common is that they were somehow interesting. I feel like they're all dispatches from a worldview.
There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.
It's hard to talk about childhood trauma. It's hard to talk about depression. It's hard to talk about anxiety. And we thought - I wonder if we just open up our subconscious and the things that we think about and hide from people every day and just let them come out in some of these lyrics.
People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.
We often joke about men moaning about being ill, whether it's man flu or anything else. We want them to be silent and strong about these things. And that's quite dangerous when it comes to depression, because talking about it helps. People bottle it up until it's too late.
I had bad anxiety and bad depression. That's like the worst thing you could have. You think too much about the past, you get depression. You think too much about the future, you get anxiety.
For many years I had been deeply identified with thinking and the painful, heavy emotions that had accumulated inside. My thought activity was mostly negative, and my sense of identity was also mostly negative, although I tried hard to prove to myself and to the world that I was good enough by working very hard academically. But even after I had achieved academic success, I was happy for two weeks or three and then the depression and anxiety came back.
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