A Quote by Christen Press
On game days, I do yoga as just a really short routine. It's more to warm up and to calm down in the morning.
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I have a specific routine before every match. I like to grip my rackets, because I feel that someone else won't do it how I like them. But the biggest thing is that I don't like to stress about my match all morning. Twenty minutes before, I'll sit down and think about the game plan and warm up. And then I just play.
I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy.
I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
Since yoga is a very slow and structured practice, I was able to keep up a routine throughout my Covid phase, and yoga really did wonders for me.
I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.
People are competing to win at a game that is a loser's game. The game is to have better routine images than someone else's routine images. If you want a prescription for routine images, you just have to go through any student's portfolio.
I have to have sound in my ears for 10 minutes prior. I come to the theater early, two hours, just to calm down and warm up.
I've been doing morning pages: the first thing I do when I wake up is sit down and write three pages of whatever comes into my head. The more I do them, the more creative I get and the smaller my problems seem. I can turn something that I hated a few days ago into a short story or a song.
I'm really big on the gym and yoga. I'm at the gym at least six days. That is just getting there and creating those endorphins and sweating. And that routine also keeps me grounded in spite of whatever my life looks like.
I'll give you my routine, my morning ritual: I get up, I do a bit of stretching, and then after showering and everything, I have a half cup of warm lemon water. I've been doing that forever. I love it. It just brightens everything for me.
If your opponent is short (on time), play just as you played earlier in the game. If you are short keep calm, I repeat, don't get flustered. Keep up the same neat writing of the moves, the same methodical examination of variations, but at a quicker rate.
I used to get nervous so I took up Yoga to help me calm down.
Kids don't say, "Wait." They say, "Wait up, hey wait up!" Because when you're little, your life is up. The future is up. Everything you want is up. "Hold up. Shut up! Mum, I'll clean up. Let me stay up!" Parents, of course, are just the opposite. Everything is down. "Just calm down. Slow down. Come down here! Sit down. Put... that... down."
I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.
I do something that I don't think anyone else does. I warm up before a game. Baseball and basketball players warm up, so why shouldn't the announcer warm up?
I like to wake up at six o'clock in the morning so I have a very long morning, so I have time to meditate. I can really tell that it makes a difference - the days I don't have meditation and the days when I do.
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