A Quote by Christian Bale
I think it's important when you're acting to be as relaxed as possible even if you're doing something intense. You're basically in a state of dynamic relaxation.
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A cheery relaxation is man's natural state, just as nature itself is relaxed. A waterfall is concerned only with being itself, not with doing something it considers waterfall-like.
Relaxation means allowing yourself to fall into a state where you are not doing anything, because if you are doing something, tension will continue. It is a state of non-doing. You simply relax and you enjoy the feeling of relaxation. Relax into yourself, just close your eyes, and listen to all that is happening all around. No need to feel anything as distraction. The moment you feel it is a distraction, you are denying God. This moment God has come to you as a bird. Don't deny.
People confuse friendship and relaxation. It's incredibly important to be relaxed - you don't have a chance if you're not relaxed. So I try very hard to relax any kind of tension. But friendship is different.
Fighting is all about calmness and relaxation. My appearance was all an illusion. My appearance is of a mad man, but I'm really calm and collected. Even though I'm fighting, I'm calm and relaxed as possible, despite my displays, because once you get excited, you can't fight at the highest level of your ability.
Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.
I found the best ideas usually came, not when one was actively striving for them, but when one was in a more relaxed state… I used to take long solitary walks on Sundays, during which I tended to review the current situation in a leisurely way. Such occasions often proved fruitful, even though (or perhaps, because) the primary purpose of the walk was relaxation and not research.
Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay relaxed they must simply accept problems when they arise and decide to solve them. If I can't do a move I merely accept that I haven't discovered the right sequence, instead of trying the same sequence over and over or just quitting. I will try to do it 20 or 30 different ways, making subtle changes in body position and fot placement, until I find something that does work. That's what I mean by keeping an open mind.
A slam dunk or a breakdance move is limited by what the physical body can do. Now, a skateboard is limitless by design, by not only the dynamic of the board and the way it goes but also what you build to skate on. Basically it's like a slam dunk contest that will progress every for the life of the sport. Five years from now there are going to be kids doing stuff that we didn't think was possible.
Believing in yourself you gain confidence, which allows you to relax. Relaxation is one of the most important parts about acting.
I believe that earning your living doing something you enjoy is one of the very best ways to nourish yourself. But even if you are employed at something that is not your ideal work, it is important to find ways to take as much pleasure in it as possible. Living in the present moment can make ordinary activities more interesting and joyful; you may be surprised, if you only look, at what you will find. If you try to stay connected with why you are doing what you are doing, for example, then even the parts of your life that aren't especially interesting can become more meaningful.
You ask me, "Will you say something more about relaxation? I am aware of a tension deep in the core of me and suspect that I have probably never been totally relaxed."
I try to think of acting in terms of thinking and doing. People think of it as, "Oh, let's get inside this guy." They think that acting is being, or feeling, or emoting. It's as much doing. One of the first things you do as an acting student is ask, "Can you say words and do a task at the same time, like sweep a floor?" You get to watch the human condition, and there's always a "doing" aspect of it. This couple, they're carrying backpacks, where are they going? Students? Or are they carrying instruments? It stimulates the imagination. So acting is doing ... and I forget how we got off on that.
I think the power of messaging is saying something in as few words as possible, because I think we all essentially have ADD. It's not a clinically diagnosed state anymore; it's a socially imposed state.
Deep Listening is listening in every possible way to everything possible to hear no matter what you are doing. Such intense listening includes the sounds of daily life, of nature, or one's own thoughts as well as musical sounds. Deep Listening represents a heightened state of awareness and connects to all that there is. As a composer I make my music through Deep Listening
Get yourself in that intense state of being next to madness. Keep yourself in, not necessarily a frenzied state, but in a state of great intensity. The kind of state you would be in before going to bed with your partner. That heightened state when you're in a carnal embrace: time stops and nothing else matters. You should always write with an erection. Even if you're a woman.
I think we all understand disappointing yourself. Especially in the acting profession, which is probably similar to a political career, even the most stable, head-on-straight person is still going to be confronted with doing something that they shouldn't, that could affect their job or cause them not to be at their best - even if it's something as simple as taking a red eye for an audition at 6 a.m. the next morning and you know you'll be dragging.
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