A Quote by Christian Bale

I swear, the bigger your muscles get, the duller you are. You become fascinated with carbs and protein and ripped abs and things that are just not interesting at all. — © Christian Bale
I swear, the bigger your muscles get, the duller you are. You become fascinated with carbs and protein and ripped abs and things that are just not interesting at all.
There are certain times of the day when you need a balance - that is, your protein and your carbs. I'm a Barry Sears man. I believe that anything green is a carb, and I need 2:1. Two of the carbs to one of the protein.
Working out is incredibly boring. I swear it's true that the bigger your muscles get, the fewer brain cells you have.
I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.
I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs.
You can do crunches all day long, and you abs will indeed get bigger and stronger, but you will never see them. The only way to see the muscles you work so hard for is to lose weight globally - across your entire body.
I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.
When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up on protein.
During the season, one of the most important things to eat is the carbs. Protein's really important, too, but it's the carbs that are important because I have to consistently refuel for the next day.
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.
At the end of every year, I always get a blood test to see what's on the inside of my body. You've got to see what you put into your body, not just care about the outside of your body - make sure you get in all the supplements and all the protein and all the carbs and the low cholesterol.
I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique.
As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery, your abs will remain loose and weak.
I definitely eat carbs. I repeat: I do eat carbs. I'm just selective on which carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great.
The history of modern nutritionism has been a history of macronutrients at war: protein against carbs; carbs against proteins, and then fats; fats against carbs.
If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!
I try to get a well-balanced diet with a mix of greens, protein, and carbs.
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