A Quote by Christian Eriksen
Sometimes the body just needs to take a break, and you need to listen.
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Sometimes to write you need to do more than just appear at your desk-you need to take care of the part of you that dreams and imagines and creates. Reading can usually do this for writers, but sometimes you also need to watch films, listen to music, go to an art museum, or see a play. Or just sit outside and soak up the sky.
I was very fortunate at a young age to learn what goal setting is and how to take time and spend it the right way. I have a lot going on now, but I want my family to have everything I had growing up and more, and yeah, for me to do that there are times when I need to jump on a plane and travel around the world in a week. But also, it's like, if I start getting burnt out, I know when I need to take a break. Your body tells you; just listen to what your heart is saying.
I can live a totally normal life and do everything I want to do just as long as I take my medication. My body will give me signals if it gets weak or fatigued, so I know when I need to take a break.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
Your body needs to be held and to hold, to be touched and to touch. None of these needs is to be despised, denied, or repressed. But you have to keep searching for your body's deeper need, the need for genuine love. Every time you are able to go beyond the body's superficial desires for love, you are bringing your body home and moving toward integration and unity.
I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.
As much as we adore what we do and we're eternally grateful, everyone needs a break sometimes. Everyone needs a few days just to breathe.
The secret is to listen, open your mind, listen to the pros. With the help of the UFC's Performance Institute, too. Listening to my coaches and listening to my body, too. Having discipline. It's not just listening, too, because sometimes people have the knowledge but don't know how to use it. You need to be able to put that to practice.
Every December I take two or three weeks off. After an entire season of training and climbing, my body needs the break.
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
I just listen to my body. If I get too full, OK, I'm done. If I feel like, man, I've got to eat. I just listen to my body.
Sometimes my work needs to be photographic, sometimes it needs words, sometimes it needs to have a relationship to music, sometimes it needs to have all three and become a video projection.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
Our democracy is not a product but a continual process. It is preserved not by monuments but deeds. Sometimes it needs refining; sometimes it needs amending; sometimes it needs defending. Always, it needs improving.
Sometimes you have to take a break from being a crazy kid. You can’t be doing that all the time. Sometimes you just have to pay respect to your own simple-ness.
Sometimes you have to take a break from being a crazy kid. You can't be doing that all the time. Sometimes you just have to pay respect to your own simple-ness.
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