A Quote by Christian McCaffrey

I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.
It's impossible for me to sleep late. I generally wake up around 9, 9:30. I wish I could get a solid nine hours; it's always around six.
I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.
I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.
I sleep as much as I want. I'll sleep, like, 11 hours, unless I'm working. Sometimes I do feel like, 'This is weird; I should just get up so I can fit into the world.' Then I'm like, 'Why?' I don't have a nine-to-five job.
I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.
I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
Moving is what the deal is. I wish I could spend more time in places, but I find I either want to be in a place for an afternoon or like 10 days or a month. I don't like the two-day thing, so I just wish the drives were shorter so you could wake up, take a walk, and spend three hours in one part of the town. I always thought there should be 28 or 30 hours in a day - you know what I mean?
I go to bed early - around 9 P.M. or 10 P.M. - and wake up between 2 A.M. and 5 A.M. and get an extra three hours of work done. Then I have a regular work day. It's very effective.
If you wake up whenever you want, and you slept for 10 hours, and you're lazy getting out of bed, then I believe that affects your whole life in a negative way.
My first trimester I was so exhausted. I could sleep 10 hours, then wake up, look in the mirror and still have eyes like a hound dog! I felt like the life was sucked out of me, no matter how much sleep I got. It was obvious that my body was really busy doing something else and 'beauty sleep' didn't exist anymore!
Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.
If I wake up after eight hours it's right; after nine I'm groggy.
Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.
One of the things that I love about being a writer is this. I wake up every day and I write for three hours. I wake up early. So like 6:00, 7:00 in the morning, I write till 9:00 or 10:00. I live in New York, nobody even is breathing until 9:00 or 10:00 in the morning. So, it's like my writing life is completely removed from the rest of my life.
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