A Quote by Christina Anstead
There is nothing like a good three-mile run for me to really clear my head and get my endorphins going. My other go-to is yoga.
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I do Ashtanga yoga three times a week, and I run a couple of times a week, too. I really like yoga; I enjoy the actual doing of it, so it doesn't feel like the agony of the gym felt like to me.
I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going.
It's what my friends always tell me, that I'm a strong person and the best. But my head has to be clear before I run so nothing upsets me.
I'm really big on the gym and yoga. I'm at the gym at least six days. That is just getting there and creating those endorphins and sweating. And that routine also keeps me grounded in spite of whatever my life looks like.
Then there is just running - I love it. I would go out and just run a 30-mile trail run if it didn't make me feel like crap for a week.
When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
What I get on a yoga mat, and from a yoga teacher, has been more beneficial onstage than any other workshop I've ever done. And it starts with that breath; it starts with getting out of my head and really just slowing the system down and being in a true present moment with each and every breath. That then allows me to be a more balanced and focused individual onstage.
Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.
(On upcoming racing plans) Right now I am going to go back into training and then I am going to resurface and do the BAA Mile, The Boston Mile, and then I am going to do the USA Championships Mile out in Des Moines, Iowa. Then it is either going to be between The Penn or Drake Relays and then I will go back into training again and start another kind of session.
The whole experience has really stayed with me. Dunsfold pops into my head at the strangest times, and I run the track through in my head. 'I can go faster there and there...'
My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga. It amazes me now... just what a movement yoga has become and what an industry it's become.
When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.
Sometimes, you just have to clear your head and get out to see other things. It is very important to be nourished. I love to go to museums and galleries, I like to see theatre, film, dance - anything creative. It doesn't promise you inspiration, but it nourishes your creative soul, and that's good.
I run a lot. I have this five-mile run that I try and do a few times a week. If I do more, I get shin splints and it drives me mad, so I have to balance it.
Going for a really long run, a bike ride, or cross-country skiing helps me get away from all the noise. I tell myself, 'The pain you're feeling, just enjoy it because it's going to help you across that finish line first.' If you're having a crap day, go for a run. It makes a big difference.
We are all one, I mean communication, just the realisation of human love reciprocated, it's such a gas, it's a good vibration which makes you feel good. These vibrations that you get through Yoga, Cosmic chants and things like that. I mean it's such a buzz, it buzzes you out of everywhere. It's nothing to do with pills or anything like that. It's just in your own head, the realisation, it's such a buzz, it buzzes you right into the astral plane.
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