A Quote by Christina Anstead
Being a busy woman and busy mom, we can tend to neglect ourselves and push our thoughts to the back of our brains to deal with later. By taking care of yourself, you become mentally and physically healthier and show up happier for those around you.
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With our evolved busy hands and our evolved busy brains, in an extraordinarily short period of time we've managed to alter the earth with such geologic-forcing effects that we ourselves are forces of nature. Climate change, ocean acidification, the sixth mass extinction of species.
Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain, because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body
Solitude. It is way underrated in our world of writing. We stay busy. We act busy. We thrive on busy. The truth is there is a lot of beauty that lives in the solitude. Quiet is not the enemy. Quiet is necessary for brains to not self-destruct.
This disease of being “busy” (and let’s call it what it is, the dis-ease of being busy, when we are never at ease) is spiritually destructive to our health and wellbeing. It saps our ability to be fully present with those we love the most in our families, and keeps us from forming the kind of community that we all so desperately crave.
We hurt people by being too busy. Too busy to notice their needs. Too busy to drop that note of comfort or encouragement or assurance of love. Too busy to listen when someone needs to talk. Too busy to care.
Better grounded emotionally through patience, we become stronger mentally and spiritually, and tend to be healthier physically.
It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart.
When we neglect the artist in ourselves, there is a kind of mourning that goes on under the surface of our busy lives.
Like our physical bodies, our memory becomes out of shape. As children, we are constantly learning new experiences, but by the time we reach our 20s, we start to lead a more sedentary life both mentally and physically. Our lives become routine, and we stop challenging our brains, and our memory starts to suffer.
If we are paying attention to our lives, we'll recognise those defining moments. The challenge for so many of us is that we are so deep into daily distractions and 'being busy, busy' that we miss out on those moments and opportunities that - if jumped on - would get our careers and personal lives to a whole new level of wow.
It's so easy to get whisked away in the hubbub of friends, work and busy-ness, but we need to take the time to be still and become aware of ourselves. The small things. The fact that we're still breathing. Our ability to move. The presence of love around and in us. Our strengths. Our opportunities. Our journeys.
We're busy being busy. Distraction is a dangerously deceptive saboteur of our goals, because we are not present to how much time we lose. We're distracted by things like being in meetings or on conference calls, or we get on Facebook related to business and the updates of friends captivate our attention and an hour goes by before we wake up.
'Time in a Tree' is a song about when you find yourself in a busy state of mind, which I often find myself in. Sometimes it can feel like you can't physically get out of it, or you can't mentally or physically bring yourself out of that... it's like having traffic in your brain.
In our production-oriented society, being busy, having an occupation, has become one of the main ways, if not the main way, of identifying ourselves. Without an occupation, not just our economic security but our very identity is endangered.
There are days when you are busy even without having work as you are going for auditions. So you are not acting in a way. To sustain yourself mentally, physically, emotionally is challenging for sure.
No father, no son, no mother, no daughter should get so busy that he or she does not have time to study the scriptures and the words of modern prophets. None of us should get so busy that we crowd out contemplation and praying. None of us should become so busy in our formal Church assignments that there is no room left for quiet Christian service to our neighbors.
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