A Quote by Christina Milian
I'm up all night, and then next thing you know, it's the morning, and I'll sleep, like, three hours. I'm a night owl. I'm usually in the studio at night working, and then I get home, I'm on my phone looking at Instagram pictures and buying stuff.
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I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take a nap as soon as I get home from the studio each morning at 9.30am. Although my sleep is broken into two chunks, this makes up a seven-hour total that keeps me going.
I would roll out of bed and immediately start working, and keep working until it was so late at night that I couldn't stay awake anymore. Then I'd go to sleep and wake up the next morning and do the same thing all over again. I did that every day for three years.
I sleep 12 hours and then work 24 hours. I've worked those irregular hours for the past three years. It's better to stay up day and night to come up with ideas. I usually get inspiration for game designing by working this schedule.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
I'm always like this after fights - I can't sleep, I'm only getting a couple of hours a night for three or four days then all of a sudden I'm wiped out for a full night where I don't even move.
I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
I'm doing a lot of stand-up, but not like when you're living in New York and you can do three sets a night and it's your life, and you sleep all day and you wake up and you eat with a bunch of other comics and then get ready for the night.
The only thing that I would say to anyone doing late night shows is - it took me a couple years then - but when you leave the studio, it's over. That's what you really have to do. After a long time, I would be like, "Maybe I shouldn't have said this," or "Maybe I shouldn't have shown this." But eventually, I got to, "Ah, f - k it." That's what it was that night, tomorrow's the next night.
I used to work in a hotel kitchen at night and do theatre in the morning. After finishing my night shift - I did it for two years - I used to come back and sleep for five hours and then do theatre from 2-7 P.M. and then again hotel work from 11-7 in the morning.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
It's tough to go to sleep at night, and I wake up after five hours because I feel like I'm wasting time. I just sit up at night and think about what I can do next.
I'm the worst night owl, because I'm a self-loathing night owl who thinks, 'No, I should be getting up early.' It feels unproductive. I must get over that.
I worked night security for Estee Lauder. It was horrible. I worked from midnight till 8 in the morning. I did that just so I could sleep during the day, then go into Manhattan to train with Renzo at night. I would train, then go work all night in a guard booth.
Contrary to what so many think, life for the stars of Hollywood TV or movies is really quite tame. You get up at 4 A.M., arrive at the studio by and shooting starts at 8. Then you keep on working until 7:30 or 8 P.M. or even 11 at night. By the time you get back home, you're too exhausted for anything but sleep.
There is no night life in Spain. They stay up late but they get up late. That is not night life. That is delaying the day. Night life is when you get up with a hangover in the morning. Night life is when everybody says what the hell and you do not remember who paid the bill. Night life goes round and round and you look at the wall to make it stop. Night life comes out of a bottle and goes into a jar. If you think how much are the drinks it is not night life.
My mom is from Jamaica and she was going to school in the morning, and in the evening she was working, and at night she would go to night school and then come in and go to sleep. So she would never watch the news and stuff like that and she didn't know what crack was. She didn't know nothing about it, but when I told her I was selling crack, she threatened to kick me out of the house. And then I just started paying for stuff - paying her bills and giving her money, so she'd just tell me to be careful because there was nothing she could do to stop it.
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