A Quote by Christopher McDougall

Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
In Formula 1, you need a great level of endurance because the races are long, so you need a pretty good base endurance.
I am in limbo, and in limbo there are no races, no prizes, no changes, no chances. There are merely degrees of endurance, and endurance never was my strong point.
You must be fast enough - you must have endurance. So you run fast for speed and repeat it many times for endurance.
In athletics, older runners tend to go for longer races, but it's the opposite in swimming because your body can't handle the endurance.
Boxing combines, in perfect proportion, strength, speed, and endurance. Normally, most sports are either about one of the three: either about speed or endurance or strength. Boxing combines all three of them. It's really intense.
If you put down a good, solid foundation and build one room after another, pretty soon you have a house. You build in your speedwork, your pace and increase your ability to run races and think races out. Then it's possible to run the way we do.
Doing the long endurance stuff seems to have given me the strength to sustain the speed. I think my body is just a lot stronger (thanks to the marathon)... By increasing the long runs, I found that does not take anything away from the speed but increases the strength on the track.
Most races are claiming races. For the lower-caliber horses, it's a way the track has of forcing people to run their horses at approximately the price at which they would not mind having the horse bought.
Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.
If you are out in two races and someone else has a good couple of races, it could change. So all we do is try to get the optimum every time.
When it comes to the Yellow Races overruning the world, you may laugh ... [The Chinese] have neither the foresight or endurance to overrun any white country in any way except by intermarriage. One American marine could stand off a great many yellowmen without much effort.
I have to improve on my speed endurance, and I am working on it.
I organized this global series of races. The data from those races, along with the tremendous amount of lobbying and meetings with federations, convinced the IOC. We got the women's marathon in the Olympic Games in 1984. That was my dream.
Speed is more important than endurance in the decathlon.
Endurance cannot be produced by determination alone; endurance is a product of physical exercise.
Even though I grew up racing short races and sprint car races, I really enjoy the long races. And if your car is good, you really enjoy it.
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