A Quote by Chuck Liddell
I try to take two weeks off after a fight and then get back to working out four or five times a week.
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There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
I write in the mornings, two or three hours every day, and then at least four times a week I play in a duplicate game at a bridge club. I try to go to tournaments three, four, or five times a year.
If you go on vacation for one week, you'll come back to two weeks of work. If you go on vacation for two weeks, you'll come back to four weeks of work. If you go on vacation for three weeks, people seem to figure it out for themselves.
Rio in four years; I've got more inspiration in the last two, three weeks. I'm sure I'm going to get more in the Paralympics in the next coming weeks, so by the end of this season, I'm going to take a month off, and then the next four years is going to be good.
The first time you went to the gym, to be trained and worked out, there'd be about four or five wrestlers, they'd take you to heavy calisthenics and then they beat the tar out of you... after you got tired. If you came back the next day they'd do the same thing. After about four days of you surviving this punishment, then maybe they might show you how to wrestle. That was to teach respect.
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.
Oh, I like to take classes every chance that I get. If I'm not working after about four or five months, I'll jump back into a class.
Home runs come in bunches. You can go two weeks without one or hit four in a week. Sometimes, you just feel that stroke for a week or two weeks straight.
When I'm training for a fight, I work out two or three times a day for five days a week.
We hadn't lost morale. But when you fight for four quarters, it's tough to always bounce back. The offense kept us in the game the last two weeks and to get out with a win feels really good.
When I have a shoot or a big job coming up, I try my best to work out four or five times a week.
What I do is work for three or four years and then I take a year off, and then I come back again and work for three or four years and then take another year off. It is not about just working and then writing for a year. That is not how it is structured. It is about doing very conscious goal-driven activities for four years and then taking a year off in complete surrender to discover facets of myself that I don't know exist and exploring interests with no commercial value associated with them at all.
I've never been healthier. I haven't had a cigarette in two years. I run four or five miles, four or five times a week. I've been healthy and having a really good time.
I'd go on runs [on cocaine ], four and five days without sleep. Then I'd crash and sleep about 18 hours a day for seven to ten days. Then it would take a few more weeks to get over a vague sort of depression. Then I'd be off on another run.
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