A Quote by Chuck Norris
Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.
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I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.
When prayer, rituals and ascetic life are just a means of self-indulgence, they are harmful rather than beneficial. This is quite obvious to people nowadays, when it is widely recognised that fixations are not the same as valuable and laudable observances. One should not pray if that prayer is vanity; rituals are wrong when they provide lower satisfactions, like emotional stimulus instead of enlightenment; he or she should not be an ascetic who is only enjoying it.
Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith.
Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.
What I wish to show by these feats of strength is that prayer and meditation can definitely increase one's outer capacities. I hope that by doing this I will be able to inspire many people to pray and meditate sincerely as part of their regular daily routine. my message is that if one needs strength, then uncovering one's inner strength through prayer and meditation is the fastest and most effective way to get it.
For me, exercise is a form of meditation and I find it very calming.
Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
The normal Christian life is a life of regular, daily answer to prayer. In the model prayer Jesus taught His disciples to pray daily for bread, and expect to get it, and to ask daily for forgiveness, for deliverance from the evil one, and for other needs, and daily to get the answers they sought.
Many successful people get up before 6am in the morning. They have rituals. They exercise, stretch, organize their day, and walk through that series of rituals.
Rituals, even unhappy ones, provide a measure of comfort. Like a superstitious ballplayer who will only use certain bats, my depression rituals have become a fixed, normal part of my life. ... I need rituals to prevent unnecessarily rocking my already shaky emotional boat.
I believe that ultimately it all comes down to whether we seek conscious contact with God on a daily basis through prayer and meditation.
Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It's called passage meditation. You internalize the perennial philosophies.
Meditation is a sort of prayer and prayer is meditation. The highest meditation is to think of nothing. If you can remain one moment without thought, great power will come.
It is not sufficient to pray diligently for guidance, but this prayer must be followed by meditation as to the best methods of action and then action itself... because prayers can only be answered through action and if someone's action is wrong, God can use that method of showing the pathway which is right.
I have been challenged by the concept of meditation ... I decided recently to accept the invitation of a friend to experience the sheer silence of meditation-undirected prayer. ... I had before only sensed intellectually ... But by going deep into prayer I could almost feel it.
Prayer is listening as well as speaking, receiving as well as asking; and its deepest mood is friendship held in reverence. So the daily prayer should end as it begins - in adoration.
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