A Quote by Chuck Palahniuk

Self improvement is masturbation. — © Chuck Palahniuk
Self improvement is masturbation.
Self improvement is masturbation. Now self destruction.
Introspection is self-improvement and therefore introspection is self-centeredness. Awareness is not self-improvement. On the contrary, it is the ending of the self, of the “I,” with all its peculiar idiosyncrasies, memories, demands, and pursuits. In introspection there is identification and condemnation. In awareness there is no condemnation or identification; therefore, there is no self-improvement. There is a vast difference between the two.
There's a paradox with self-improvement, and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself.
The power of self goes beyond words. Self confidence, self improvement, self esteem, self enhancement, self love ... Get yourself right first!
Whereas the only real solution to the race problem in this country is a solution that involves individual self improvement and collective self improvement in, whereas our own, wherein our own people are concerned.
In masturbation there is nothing but loss. There is no reciprocity. There is merely the spending away of a certain force, and no return. The body remains, in a sense, a corpse, after the act of self-abuse. There is no change, only deadening. There is what we call dead loss. And this is not the case in any act of sexual intercourse between two people. Two people may destroy one another in sex. But they cannot just produce the null effect of masturbation.
Do you know what 'masturbation' is? I think you probably do because you are older than me. But just in case, I will tell you. Masturbation is when you rub your genitals until you have an orgasm. Wow!
Every time you open the paper now, there seems to be another celebrity getting arrest for masturbation. First, it was Peewee Herman and then George Michael. If masturbation's a crime, I should be on death row.
No amount of self-improvement can make up for any lack of self-acceptance.
National pride is to countries what self-respect is to individuals: a necessary condition for self-improvement.
It is his capacity for self-improvement and self-redemption which most distinguishes man from the mere brute.
I believe that Judaism was an improvement on polytheism; Christianity was an improvement on Judaism (to some degree and in some departments only); that Protestantism is an improvement on Catholicism; that Mormonism is an improvement on Protestantism. So I give Joseph Smith credit as an innovator and as a smart fellow.
Self knowledge is the beginning of self improvement.
Masturbation is a meditation on self-love. So many of us are afflicted with self-loathing, bad body images, shame about our body functions, and confusion about sex and pleasure, I recommend an intense love affair with yourself
Practice self-awareness, self-evaluation, and self-improvement. If we are aware that our manners - language, behavior, and actions - are measured against our values and principles, we are able to more easily embody the philosophy, leadership is a matter of how to be, not how to do.
Masturbation is not physically necessary. There is already a way by which the male system relieves excessive spermatic fluid quite regularly through the nocturnal emission or wet dream. Monthly menstrual flow expels the female's egg and cleanses the womb. For both sexes, physical or emotional tensions can be released by vigorous activity. Thus, in a biological sense, masturbation for either gender is not necessary. In a gospel sense, it is a sin: Masturbation, a rather common indiscretion, is not approved of the Lord...regardless of what may have been said by others whose 'norms' are lower.
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