A Quote by Ciara

When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.

Ciara

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About Day Days Eat Focused Get Going Keep Meals Metabolism Serious Small Start Train Training Very Week

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Ciara
American - Musician
Born: October 25, 1985

I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.

Gretchen Bleiler

To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.

Gautam Rode

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.

Rebel Wilson

I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.

Jack LaLanne

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

Chuck Liddell

I was diagnosed with hypoglycemia, an abnormal decrease of sugar in the blood. Eventually I learned to eat five small meals a day. Now if I'm making a movie and get hungry, I call time out to eat some crackers

Carol Alt

I have a very high metabolism, and I have to constantly eat to keep on going.

Debi Mazar

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

Suzanne Somers

I'm the kind of person, if, if I have a day that is nerve-wracking, or my week has been bad or something's going down, I won't eat. Some people eat, I don't eat. And it shows in my physical frame.

Whitney Houston

I train for about an hour five days a week and feel I'm in the best shape I've ever been. I can eat what I want and that includes scoffing half a big bar of Cadbury's a day.

Peter Andre

I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I'm not going to say I'm best the best at that. I won't allow myself to buy junk food, but if it's somewhere and it's free, I'll eat it.

Amber Stevens

Overall, I try to have five small meals a day to keep my metabolism up.

Nina Agdal

I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.

Denise Austin

I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.