A Quote by Ciara

I tell myself that water is my medicine and that to stay well, I have to drink a gallon of it every day. — © Ciara
I tell myself that water is my medicine and that to stay well, I have to drink a gallon of it every day.
I eat a lot of kale, and I drink about half a gallon to a gallon of water a day.
I eat a salad every single day. I also have been doing the juice 'thing' after every workout, and I try to drink a half-gallon of water a day.
I drink a gallon of water a day.
No one ever told me I should eat egg whites or drink a gallon of water each day.
When a 300-pound person like me is playing, I'm supposed to drink at least a gallon of water a day.
You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions.
You can have a soda every once in awhile, but don't drink a gallon of it a day.
Stay hydrated! Thats the most important thing, in my opinion. Drink plenty of water, and use moisturizer every single day.
People say this all the time and everyone, like, nods their head and is like, 'Oh yeah, totally,' but no one ever does it, including myself. I can do better at it, is just drinking a lot of water, like a gallon and a half, two gallons a day, like, straight water all day.
I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
Drink a bottle of French water and then step into the shower for ten minutes and you've just received the exposure equivalent of drinking a half gallon of tap water. We enjoy the most intimate of relationships with our public drinking water, whether we want to or not.
I drink water. I don't drink any caffeine drinks. I stay away from all the sweet drinks and drink water as much as possible.
I do what I need to do to stay fit. I train well. I eat well. I drink water and hydration drinks.
I honestly think there shouldn't be sugared drinks. All my grandchildren drink water all through the day. I've just had them to stay, and at breakfast, they have water. They don't even know what sugary drinks are.
I never used to drink water. I am drinking six liters of water every day now. That's the key.
I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.
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