A Quote by Claressa Shields

Kids in Flint don't even know that you can write to express your feelings and go to the gym and work out, you can run, you can do whatever you love to help relieve stress.

Claressa Shields

Quote Topics

Even Express Feelings Flint Go Gym Help Kids Know Love Out Relieve Run Stress Whatever Work Work Out Write Your

Quote Author

Claressa Shields
American - Athlete
Born: March 17, 1995

I love to work out. It's one of the ways I love to relieve stress.

Jenna Dewan

Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition.

Allen Evangelista

There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.

Leonard Jacobson

Speaking out to your close ones, even if it is over the phone, is the right way to relieve stress and further amplify the same relief by meditation.

Gurmeet Choudhary

I love how it feels to go into the gym, crank all my favorite music and literally sweat out all of the things that stress me out.

Jeannie Mai

The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.

Summer Sanders

I'm a high-strung personality, and I love checking off my to-do list - it's my way of relaxing. I also genuinely love working out. If I have an hour to kill, I love to go to the gym. It's a stress-release for me.

Georgina Bloomberg

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

Jonas Armstrong

I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off.

Gretchen Bleiler

Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.

Amy Morin

I run a lot. If I don't have time to go to the gym or don't have time to work out properly, I will go for a quick run. I think running is a great way to stay fit, and I really concentrate on fitting into a realistic urban lifestyle.

Stella McCartney

If you just concentrate on what you're doing and allow yourself to actually enjoy and let your feelings come out, whatever the tempos, whatever the rhythms, whatever the songs, 9 out of 10 times it will work.

Ben E. King

I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive stress of intense happiness, can compel me to express myself through the written word.

Francesca Lia Block

I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive 'stress' of intense happiness, can compel me to express myself through the written word.

Francesca Lia Block

Oshima's silent for a time as he gazes at the forest, eyes narrowed. Birds are flitting from one branch to the next. His hands are clasped behind his head. "I know how you feel," he finally says. "But this is something you have to work out on your own. Nobody can help you. That's what love's all about, Kafka. You're the one having those wonderful feelings, but you have to go it alone as you wander through the dark. Your mind and body have to bear it all. All by yourself.