A Quote by Clint Eastwood

I take vitamins daily, but just the bare essentials not what you'd call supplements. I try to stick to a vegan diet heavy on fruit, vegetables, tofu, and other soy products.

Clint Eastwood

Quote Topics

Bare Call Daily Diet Essentials Fruit Heavy Just Other Products Soy Stick Supplements Take Tofu Try Vegan Vegan Diet Vegetables Vitamins

Quote Author

Clint Eastwood
American - Actor
Born: May 31, 1930

I try to stick to a vegan diet heavy on fruit and vegetables.

Clint Eastwood

The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

Joel Fuhrman

Millions of Americans take vitamins safely every day, including me. Vitamins and mineral supplements taken in recommended doses are safe. It's the designer supplements that are worrisome.

Dick Durbin

There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.

Harley Pasternak

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

David H. Murdock

Ninety-eight percent of all the soy that's raised goes to livestock. So people make fun of vegetarians for being tofu eaters, but no one eats tofu like steak eaters, by a long shot. It's also funny that tofu is held up as what a vegetarian eats. I mean maybe I eat tofu once a month, but other than that, never. All of it, statistically speaking, is going to livestock.

Jonathan Safran Foer

Hodo Soy's firm tofu is certainly stir-fry-able, but my favorite thing to do is shred it using the large holes of a box grater and use it in vegan sloppy joes.

Chris Morocco

About 90 percent of all soy is genetically modified (GMO). Soy is also one of the top seven allergens, and is widely known to cause immediate hypersensitivity reactions. While in the last forty years soy has occupied an important place in the transition from an unhealthy meat-based diet to vegetarian and vegan cuisine, it is time for us to upgrade our food choice to one having more benefits, and fewer negative possibilities. In 1986, Stuart Berger, MD, placed soy among the seven top allergens - one of the "sinister seven." At the time, most experts listed soy around tenth or eleventh.

Gabriel Cousens

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

Martha Hunt

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

Sharon Gannon

It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why I get my proteins from other products. I like beans and other legume plants very much. I need a lot of 'live' products such as fruit and vegetables.

Ilya Ilyin

The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.

Abigail Spencer

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

Robert Atkins

I'm a vegan, but you can be really unhealthy as a vegan, too. Vegan just means that you don't use animal products, so you don't wear leather, you don't wear wool, and you don't eat animal products. But you can eat french fries and stuff like that all day long.