A Quote by Colleen Patrick-Goudreau
The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants.
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You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!
As humans, we do get to choose what we eat, and when we choose to eat a plant, we are eating (i.e., harming) just that plant, plus indirectly whatever nutrients that plant consumed over its lifetime (and we are also harming whatever beings may have been living on that plant or who were injured or killed in the harvesting process). But when we eat an animal, we are eating not just that animal, but also indirectly all of the plants and other beings that that animal ate over its lifetime - those plants became the flesh that we eat.
It’s not the plant-based foods that will make you ill, it’s the meat and the liquid meat (i.e.: dairy) that can lead to sickness and death. Consider this: If your food had a face or a mother (or comes from something that did), then it also has varying amounts of artery-clogging, plaque-plugging, and cholesterol-hiking animal protein, animal cholesterol, and animal fat. These substances are the building blocks of the chronic diseases that plague Western society.
What does he plant who plants a tree?
He plants the friend of sun and sky;
He plants the flag of breezes free;
The shaft of beauty, towering high, he plants a home to heaven anigh.
For song and mother-croon of bird, in hushed and happy twilight heard -
The treble of heaven's harmony.
These things he plants who plants a tree.
What does one plant who plants a tree? One plants the friend of sun and sky; One plants the flag of breezes free; The shaft of beauty towering high.
We can look at the way of improving the key biochemical processes like photosynthesis itself. A lot of energy is lost to keep the plant cool. So maybe we can think of building plants which are more resistant to heat. Genetically modified plants can be one answer and we can imagine more efficient plants, call them 'energy plants'. And I believe, contrary to what ecologists think, they can still be beautiful plants.
Inwardness is the characteristic feature of the vegetable rather than the animal approach to existence. The animals move, migrate and swarm, while plants hold fast. Plants live in a dimension characterised by solid state, the fixed and the enduring. If there is movement in the consciousness of plants then it must be the movement of spirit and attention in the domain of vegetal imagination. (...) This is the truth that the shamans have always known and practiced. Awareness of the green side of mind was called Veriditas by the twelfth century visionary Hildegard Von Bingen.
Not only does every animal live at the expense of some other animal or plant, but the very plants are at war.... The individuals of a species are like the crew of a foundered ship, and none but good swimmers have a chance of reaching the land.
The technical term for phytonutrients is polyphenols. They are substances produced by plants, a lot of them for self-defense. Twenty-five thousand different ones have been identified. Vitamins E, C, and beta-carotene are examples. Many of them are potent antioxidants, while some don't have antioxidant activity but boost our own antioxidant defense system. Others are involved in communication between cells, many affect gene expression, and others have detoxifying functions.
Plants can't very well defend themselves by their behavior, so they resort to chemical warfare, and plants are saturated with toxins and irritants to deter creatures like us who want to eat them.
Whole plants differ in their effects from refined drugs (:)...Plants are dilute preparations (of) the active principles...Plants usually go into the body through the mouth and stomach, whereas purified chemicals can be put...by snorting or injecting...directly into...bloodstreams without giving...bodies a chance to process them. Other compounds in drug plants...may modify the active principles, making them safer.
By nature, we are a plant-based intelligence - not just our exhale, which plants inhale, but they are my food chain. They are my medicine. I cannot live without plants. They are part of my life support. And this is why plant species need to be preserved.
I am a scientist who studies plants. I like plants. I think about plants almost every hour of the day, and several hours of the night as well.
I have come across a dozen studies that shows that you get more phytonutrients and more minerals and vitamins from organic, but there are also studies that show that plants raised conventionally have more phytonutrients. And they trace it to the amount of nitrogen in the fertilizer used on conventional farms. The gold standard is choosing the most nutritious varieties and raising them organically, and that's what I recommend.
Natural bodies are divided into three kingdomes of nature: viz. the mineral, vegetable, and animal kingdoms. Minerals grow, Plants grow and live, Animals grow, live, and have feeling.
The possession of a quantity of plants, however good the plants may be themselves and however ample their number, does not make a garden; it only makes a collection. Having got the plants, the great thing is to use them with careful selection and definite intention.
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