A Quote by Colton Underwood
My mental health is something that I've been focusing on my whole entire football career. It's a normal thing.
Related Quotes
One thing I want to clarify - that every service member, veteran, wants us to remember - is that the vast majority of people returning from service come back completely healthy. But when we do come across someone who is struggling. We have to develop a culture of open arms and acceptance so that they feel comfortable saying, "I'm a veteran. And by the way, I need little help." This is something we need to do in this country around mental health as a whole - destigmatizing mental health.
Oftentimes, even myself as I've come through my entire career from high school all the way up here, everything has been football, football, football. And then you realize that life is much bigger than this game, especially when you start thinking about life after football and what you want to leave behind.
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.
People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards for a touchdown. They need to be treated and have the time to rest and heal, It's the same thing for mental health.
Physical, emotional, and mental health needs are all interconnected, and it is essential that Whole Health programs and treatments focus on the whole veteran instead of concentrating on an isolated condition.
The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.
Mental health is such a complex thing and so difficult to diagnose. What is a mental problem? Who does have mental problems? What's the difference between mental problems and depression and sadness?
So if one day the result becomes 3-3, for me it doesn't change my mind, because it's football, it's normal. What is not normal is that we haven't been scoring enough goals playing such good football as we've been playing in the last few weeks.
The best thing that I did was get myself out of an environment that was toxic to me and to my mental health. That was through retiring from football.
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
My whole career, I've been an underdog, I've been underestimated. Therefore, I've had a chip on my shoulder my entire career. Being drafted in the second round when you think you're supposed to be in the first round, a lottery pick, the chip grows bigger. And you have more to prove.
Not everyone who's homeless is a drug-addict or in need of mental health care. Some are normal people who've been knocked down, and it can happen to you, too. Not all of us made bad life choices.
I've definitely had obstacles in my career - my whole entire career - to stay a certain weight, to get smaller than I have been, but I look at my family, I look at where I come from and that's not really in our genes.
I do believe that belief is the most powerful thing we have in this world. So, if we believe in something enough. And we have faith, we can make it a reality. That is basically the basis of my entire career and my entire life.
Career is the stringing together of opportunities and jobs. Mix in public opinion and past regrets. Add a dash of future panic and a whole lot of financial uncertainty. Career is something that fools you into thinking you are in control and then takes pleasure in reminding you that you aren't. Career is the thing that will not fill you up and will never make you truly whole.
I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.
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