A Quote by Conchata Ferrell

It's OK to say I'm fat. — © Conchata Ferrell
It's OK to say I'm fat.

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I'm OK with being called plus size, I'm OK with being called fat. If someone is shouting that I'm fat in the street in a derogatory way, then obviously I'm not OK with that, but I'm comfortable using the adjective fat to describe myself, because I am fat.
Reclaiming the word fat was the most empowering step in my progress. I stopped using it for insult or degradation and instead replaced it with truth, because the truth is that I am fat, and that's ok. So now when someone calls me fat, I agree, whereas before I would get embarrassed and emotional.
Reclaiming the word 'fat' was the most empowering step in my progress. I stopped using it for insult or degradation and instead replaced it with truth, because the truth is that I am fat, and that's ok. So now when someone calls me fat, I agree, whereas before I would get embarrassed and emotional.
I developed a nutty attitude where I'd think, If some guy really loves me he doesn't care if I'm fat. I'd come up with all these stupid reasons why it would be OK to be fat.
It's OK to burn a Bible, that's OK. OK to burn a flag, OK, that's all right. But just, you know, for heaven's sake, don't say anything that might offend someone of the Islamic religion.
Being OK means you're not sad, and you're not incredibly happy. You're content. You're OK. And that's the ideal place to be, to be able to say, 'I'm OK.'
I've always turned down stuff where you had to be fat. I may be fat, but that's not why you play a role. If the guy has to be that way, I say get somebody else because I'm not doing any fat acting.
By the age of 18, I was very fat. My dad would say there's a Spall fat gene. But I was fat because I ate loads. I used to go and buy six or seven chocolate bars and eat my way through them.
It's OK to say whatever you want. It's a free country. And it's also OK for the rest of us to say 'We don't like what you're saying.' That's actually our job as members of Congress.
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy.
I feel like I'm held more accountable to stay healthy now because now I'm a role model to young girls to not have eating issues and to not say, 'Hey, it's OK to starve yourself' or 'It's OK to throw up after your meals' - that's not OK.
Love? I need a lot of love." Of course you do. Everyone does. It's funny that we never say it. It's OK to scream, 'I'm starving' in public if you are hungry; it's OK to make a fuss and say, 'I'm so sleepy', if you are tired; but somehow we cannot say, 'I need some more love.' Why can't we say it? It's just as basic a need." - ONE NIGHT @ THE CALL CENTER Chapter 36 pages 293-4
When I started tentatively dipping a toe into fat-positive internet spaces, I learned that reclaiming the term was the quickest and most powerful way to make it stop hurting. If you can say, "Yes, I am fat, and it's okay to be fat," then all of a sudden it doesn't hurt when someone says it to you. And it's also just a descriptor. It's like tall.
In my family, my fat family, none of us ever say the word 'fat.' 'Fat' is the word you hear shouted on the playground or in the street - it's never allowed over the threshold of the house. My mum won't have that filth in her house. At home together, we are safe. ... There will be no harm to our feelings here because we never acknowledge fat exists. We never refer to our size. We are the elephants in the room.
It is ok to err, but it is not ok to stop playing; it is ok to lose, but it is not ok to give up.
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