A Quote by Connie Zweig
The rewards are profound. Shadow-work enables us to alter our self-sabotaging behavior so that we can achieve a more self-directed life.
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Lack of forgiveness causes almost all of our self-sabotaging behavior.
If we live a self-directed, self-motivated, self-centered life, always needing to get our own way, then we're going to be miserable. In fact, many times we believe it's our problems that are making us unhappy when, in reality, it's because we're focused on ourselves!
The challenge life presents to each of us is to become truly ourselves--not the self we have imagined or fantasized about, not the self that our friends want us to be, not the self our ego would have us be, but the self God has ordained us to be from before we were in our mother's womb.
The battle for self-discipline may leave you a bit bruised and battered but always a better person. Self-discipline is a rigorous process at best; too many of us want it to be effortless and painless. Should temporary setbacks afflict us, a very significant part of our struggle for self-discipline is the determination and the courage to try again....Eternal life in the kingdom of our Father is your goal, and self-discipline will surely be required if you are to achieve it.
Listening and being curious and wide-eyed in the world, I think, is what allows us to move forward, progress, evolve and learn and alter our behavior and become more self-aware. I think that listening is kind of what its all about.
Millions of us track ourselves all the time. We step on a scale and record our weight. We balance a checkbook. We count calories. But when the familiar pen-and-paper methods of self-analysis are enhanced by sensors that monitor our behavior automatically, the process of self-tracking becomes both more alluring and more meaningful.
Practice self-awareness, self-evaluation, and self-improvement. If we are aware that our manners - language, behavior, and actions - are measured against our values and principles, we are able to more easily embody the philosophy, leadership is a matter of how to be, not how to do.
It is that the individual has within him or herself vast resources for self-understanding, for altering the self-concept basic attitudes, and his or her self-directed behavior - and that these resources can be tapped if only a definable climate of facilitative psychological attitudes can be provided
Love is the movement within life that carries us, that enables us, that causes us to break out of what Alan Watts calls the “skin-encapsulated ego.” Without love, we are self-centered, but love enables us to move the center of our lives outside our ego. Therefore it expands our lives and, needless to say, enriches it. Any human being would give anything to love or be loved. When it really happens, it is like heaven on earth.
Jung first gave us the term ‘shadow’ to refer to those parts of our personality that have been rejected out of fear, ignorance, shame, or lack of love. His basic notion of the shadow was simple: ‘the shadow is the person you would rather not be.’ He believed that integrating the shadow would have a profound impact, enabling us to rediscover a deeper source of our own spiritual life. ‘To do this,’ Jung said, ‘we are obliged to struggle with evil, confront the shadow, to integrate the devil. There is no other choice.’
Self-sabotage is the smartest thing you can do if you're sabotaging a self that is not really you.
Stressing the practice of living purposefully as essential to fully realized self-esteem is not equivalent to measuring an individual's worth by his or her external achievements. We admire achievements-in ourselves and others-and it is natural and appropriate for us to do so. But that is not the same thing as saying that our achievements are the measure or grounds of our self-esteem. The root of our self-esteem is not our achievements but those internally generated practices that, among other things, make it possible for us to achieve.
Self esteem is not the same as being self centered, self absorbed or selfish. Self esteem is also not complacency or overconfidence, both of which and set us up for failure. Self esteem is a strong motivator to work hard. Self esteem is related to mental health and happiness.
While overeating would be seen by some as an indulgence of self, it is in fact a profound rejection of self. It is a moment of self-betrayal and self-punishment, and anything but a commitment to one's own well-being.
In our own lives, having a mind-set of expecting to win increases our odds of winning. It helps us get better results. And better results help us increase our credibility and self-confidence, which leads to more positive self-expectancy, and more winning - and the upward cycle continues. It becomes a self-fulfilling prophecy.
Dysfunctions can occur in each of the self-regulatory subfunctions-in how personal experiences are self-monitored and cognitively processed, in the evaluative self-standards that are adopted, and in the evaluative self-reactions to one's own behavior.. Problems at any one of these points can create self-dissatisfactions and dejection. dysfunctions in all aspects of the self system are most apt to produce the most chronic self-disparagement and despondency
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