A Quote by Conor McGregor
Training to me isn't about a set time at the gym - I move at all times of the day and night.
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Training not only anchors my day but also allows me to tap into endless energy and intensity. Whether I was performing at Wrestlemania or shooting a 16 hour day on a movie set, training allows the floodgates to open. It carries me through the rest of the day and night.
When I'm training, I come to the gym twice a day and sometimes three times. My coach and I make our schedule: wrestle in the morning, strike and conditioning, jujitsu later. And we mix it up as well. I always move everything around. I don't keep everything the same every day.
To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.
In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
I'm always in the gym, six hours a day. I'm in the gym all the time, six days a week. It's one of the reason why my training camps are a little bit shorter. My training camp is five weeks long because I only need four weeks to get into fighting shape.
I consider my MMA training starting the day I set foot in Urijah Faber's gym.
But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.
One of my brothers teaches karate at our gym and also handles the administrative side of the gym. My other brother is a fighter like me and teaches a class at the gym. So my brothers are always at the gym together training.
I was playing at sixth form - training in the morning and going to the gym in the afternoon. I was doing my studying alongside it; then I'd go to training from eight to 10 at night.
If you take away the last few years, from my last year in Washington, and you think about my career, there was nothing but hard work. I was in the gym three or four times a day, working on my skills. If we lost a game, and I thought I played bad, I'm staying in the gym to keep shooting. That's what I did. That's what I was known for: I was a gym rat.
I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.
The quality of time actually changes throughout the day and night. Some dimensions are more time-specific, in that they only interact with the physical dimension they touch during specific times of the night or day.
In an environment where everybody's jersey is up for grabs, like what Joe Schmidt is currently doing with Ireland in rugby, a massive competitive environment is created every night at training, every day in the gym and every day, believe it or not, in the tactical computer room.
My liege, and madam, to expostulate What majesty should be, what duty is, Why day is day, night night, and time is time, Were nothing but to waste night, day and time. Therefore, since brevity is the soul of wit, And tediousness the limbs and outward flourishes, I will be brief.
I am doing a lot of core training exercises to build and strengthen my body, spending more time in gym. I am also doing endurance training like repeating 300m, 350m races in a day. Then I also do repeat of 60m, 70m.
I was in the gym seven hours a day, six times a week, and Sunday was my day of rest. So there wasn't a lot of time that I had to myself, and obviously, that kind of ruined the joy of the sport.
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