A Quote by Courteney Cox
A lot of times people say, 'As soon as you relax you'll have a kid.'
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You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"
It's nice when you're nervous and everybody's like, "Yeah, you should be nervous." Because a lot of times you're anxious and people say, "Relax. Shut up." And that just feels like, Well, I guess I'm also crazy.
Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.
You play one game after another, meet new people every day, and travel a lot. That is why I try to disconnect and relax as soon as I get some time off.
One has to find a balance. I don't say that when you leave it you forget all about the dharma or practice, but there have to be times when you throw yourself into it, and then there are times when you just relax and realize that wherever you go, you cannot get out of the dharma.
Don't seek, don't search, don't ask, don't knock, don't demand - relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.
What is the answer to this fatigue? Relax! Relax! Relax! Learn to relax while you are doing your work!
There's not much to say about acting but this. Never settle back on your heels. Never relax. If you relax, the audience relaxes. And always mean everything you say.
I think all jocks have a sensitive side. It's just, will they show it to anybody? Will they let their guard down and stop being tough and the cool jock guy around their friends, or just relax? I don't know if it's best to say opening up, but just relax and really say what you're actually thinking, and not what you think people want to hear.
A lot of times I say to myself, "I wished I could be worthy of all the compliments that people give me sometimes." I'm not inventing anything that's going to stop cancer or muscular dystrophy or anything, but I like to feel that my time and talent is always there for the people that need it. When someone do say something negative, most times I think about it, but it don't bother me that much.
I think people actually notice sometimes the content of what one is saying rather than the decibel level at which he says it. And a lot of times when people don't have a lot to say, they increase the volume.
I think I did a lot of really stupid stuff really quickly in my twenties and that sort of led me to want to sort of just relax a little bit. Relax a lot.
Out of sheer respect for the people I look up to in the industry, I do say 'yes' to projects at times. It helps me learn a lot. Also, if I am playing a small role in a good, content-driven film, I say yes to it. But there have been times when I said 'no' to films because I was not convinced with the content.
Going from Army base to base as a kid taught me to be a man of all nations. I'd go to the Jewish people and say, 'Shalom, brother.' I go to the Muslim people and say, 'Salaam aleikum.'I go to the Chinese people and say, 'Nee hao mah,' which means, 'How you doin'?' I go to the Japanese people and say, 'Konnichiwa.' I go to San Antonio, Texas, and I get along with Mexicans. Then I go to Louisiana and hang with the Creoles. Moving around a lot made me a man of all people.
People are going through tough times. I want to say to them, "Live your joy." I know I can tell them that because I went through a lot of hard times. I had a choice of either succumbing to the hard times or figuring it out.
A lot of times, people believe that until you're a certain-list actor, you say yes to everything; you're not allowed to say no. But early on, something went off in me, and if something didn't ring true for a myriad of reasons, I would say no and was fortunate enough to have people around me that were OK with that.
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