A Quote by Craig Bellamy
Before, I would spend all my hours at training, come home, sleep, eat, watch football, sleep, and go back to training the next day. Now I do the school run, train, pick up my daughter. I am living in the real world. I am a father now. That has given me more satisfaction than football.
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The best thing about football for me is the reacting. It's a lot of instincts. But training, for me, it's more for the meditating. And I spend more time training than actually playing football. So I get into that zone during training more than anything.
When you are a footballer, you eat, sleep, and breathe football. If I have a bad training session, I can go home and do whatever I want, but you still feel an emptiness.
The first thing I do on a Sunday is five hours in front of the TV watching football, football, football. I watch my games back and pick out what didn't go right and try to make sure it goes well next time.
I would stay up till 3 A.M. playing Xbox or Playstation, go training at 8:30 A.M., go home and sleep and wake up at a crazy time like 7 P.M. and eat something ridiculous like a pizza and then get back on my computer. I was not living right and I wondered why I was not starting games.
In the morning, I wake up at about 6 a.m. and I run for about 45 minutes, then more sprinting. Then I go back home, I eat and I sleep. When I wake up, I train - I do about three hours in the gym...
On a normal day, I would wake up at 7:00 A.M. and spend about three to four hours training every day. But all of that depends on my school schedule. School and classes usually run from 8:00-10:40 A.M., but not before I've had a coffee for breakfast.
All the pain I had, it was not worth it. My ankle created so many problems, it affected my day-to-day living. But at that time football was my whole life. Now I am older, I have had a life without football. You can still have a good life - there is more than football.
I eat football, I sleep football. I am not mad I am just passionate
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
I am an athlete, and I focus more on the issues that concern me: training, perform, eat, sleep.
The greatest job I ever had was working on my family farm. Each morning my father would come into my bedroom around 4:30 am and command me to get up and work the fields. I would spend the next two hours before school slopping pigs and cropping tobacco.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
When the child is twelve, your wife buys her a splendidly silly article of clothing called a training bra. To train what? I never had a training jock. And believe me, when I played football, I could have used a training jock more than any twelve-year-old needs a training bra.
I played for Middlesbrough's youth team. At the age of 16, I went into a shed at the training ground and was told that they weren't signing me on, so that was the end of that dream. Football was my life. I played football when I got to school, football every break and football as soon as I got home.
You train far more in France than in England. Here, we still see football as a game. Football is a job. There is still the mentality where training is at 11, you come in at 10:30, and when it is finished, you leave straight away.
I can sleep a whole day. If no one woke me up, I would sleep for 24 hours. I think it's a combination of my age and my appreciation for sleep. Sleep is so wonderful. Sometimes you can oversleep and feel like you've waster your time, but I think it's one of the bestways to spend your time.
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