A Quote by Craig Johnston
It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex carbohydrates. So now they will sup on porridge, pasta or rice.
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When I was a player, I'd have a pre-match meal of the biggest lump of fillet steak you could find, followed by rice pudding. Other times I'd have a steak and kidney pie. I'd finish the meal at 12.30 and be playing two-and-a-half hours later.
Right before a match, I and many other players, tend to be very clean. Just plain rice or pasta with some chicken maybe, but not too much sauce, to just get some carbohydrates and energy.
I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack.
I'd travel to Alfreton for games, and my dad, Lee, would drive. I'd eat my pre-match meal in the back. Mam would make chicken and pasta, and she'd stick it in a tub.
Nando's is my pre-match meal. I have the butterfly chicken, mash and coleslaw.
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
I improved my died by dropping a lot of carbohydrates like bread, rice and pasta and now I'm eating a lot more fruits and vegetables.
I usually start my day with a light breakfast of fruit and eggs and take granola bars with me to eat after practice. Lunch and dinner usually consist of chicken over pasta or rice and beans.
When I'm doing a movie, I eat the same thing every day. For lunch, it's tuna salad or chicken salad and cole slaw. That's it. For dinner it's either veal and rice, fish and rice or steak and rice. It gets boring; boy, does it get boring.
I think that if you can roast a chicken, you can get whatever you want out of a woman. Maybe it's just me but I would suspect that a man trying to impress a woman would be more likely to bring out the steak - "I killed this for you, now I'm grilling it for you."... A man that can cook you a proper meal that is like a weekday meal - which I think cannot be better than in the form of a roast chicken - that's the greatest.
I eat chicken and rice, steak, and baked potato. That's it.
My dinner options are kept simple during Wimbledon. I have either salmon with rice, roast chicken with vegetables and potatoes, or steak with salad. My girlfriend Kim will cook, and I know each night that it will be one of those three.
Make a stir-fried rice dish with some cut-up chicken and any vegetables folded into the rice for a 'one pot' meal lunch that has it all - protein, starch and vegetables.
My favourite meal is probably chicken with penne pasta and pesto.
I'll have an omelette, porridge, and fruit for breakfast at the training ground, then chicken, pasta and soup for lunch; then I can relax in the evening.
After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.
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