A Quote by Cyd Charisse
When you have control of muscles through balance, exercises not only streamline your figure, but you acquire a command and grace which contributes to your posture and to the way you wear your clothes.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
Besides, the only thing you can control in life is your wardrobe. Cars break down when you least expect it. Boats eat money and gas. Your house, your mate, your friends, your family, even your career, are beyond your control. However, you're in total command of what you put on your back each morning.
You may wear your virtues as a crown,
As you walk through life serenely,
And grace your simple rustic gown
With a beauty more than queenly.
Though only one for you shall care,
One only speak your praises;
And you never wear in your shining hair,
A richer flower than daisies.
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.
I really believe that being flexible and grateful contributes a lot to your happiness, which contributes to your health and contributes to your look.
You learn to control every aspect of your muscles, your face, your toes, your fingernails. And that is how you tell a story, through movement.
Depending on your figure, you may use clothes and colours to highlight your assets or otherwise. Darker shades always make you look slimmer while bright colours or prints can highlight your figure. Using colours to enhance your look is the easiest and smartest way to play with your figure.
Express yourself through your art - whether it’s your drawings in a sketchpad, tattoos on your skin, the shade of your lipstick, or the clothes that you wear.
Once you have your appetite well under control, start to acquire your dream figure with exercise.
You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control.
Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine.
It's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating.
Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.
Freedom and happiness come from understanding - and working with - our limits. Begin at once a program of self-mastery. Stick with your purpose. Do not seek external approval. Do not worry about anything outside of your control. The only things you command are your thoughts and actions. We choose our response. Stop aspiring to be anyone other than your own best self: for that does fall within your control.
Particularly for back-to-school, braids are a great way of showcasing your personal style. It doesn't stop at your clothes; it extends to how you wear your hair.
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