A Quote by Cyd Charisse
There is no point working off pounds with exercise, if you are going to eat them back on again.
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You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
I'd eat, eat, eat, not exercise, go to sleep, eat and eat. I looked up in the mirror and said I had to make a change if I was going to continue to live.
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
I'm not going to throw up or over-exercise myself into oblivion to look like a model. People tell me, 'You'd work all the time if you just lost twenty pounds.' What am I going to do, cut off my head?!
When I'm working I actually forget to eat. I don't eat sweets because I don't care about them. I have no real secrets. I just realize that as I get older I should stay strong so I exercise more.
Unfortunately, our sport has a weight limit, so every season, I have to lose weight. You just get tired of not eating the way you want to eat, so in the off-season, I'll binge and gain a few pounds and then have to lose them back.
I'll immediately gain, like, 5 pounds even just by thinking about cutting out dessert. It's a nightmare. I decided, for me, the healthiest thing was to eat what I want and just exercise. Some women can watch what they eat, but I just can't do that.
I don't believe in diets, as I always put whatever I lost right back on again. I think we should all just eat healthily and get as much exercise as we can.
As a kid, I'd eat at my mother's house, then go down the road to my girlfriend's and eat, and then sometimes go to my friend's house and eat again. I could gain five pounds in a day. In a week, there wouldn't be a scale to weigh me.
My friendships, they are a very strong part of my life, they are as light as gossamer but also they are as strong as steel. And I cannot throw them off, nor altogether do with them or without them. And I love them at the point where they say: It is nice to see you again. And I love them too at the point when they say: Good-bye, come again soon. The rhythm of friendship is a very good rhythm.
In the Java Sea in Indonesia, I have seen fishers going out in the morning, six of them going out and coming back with five pounds of fish. That is the end point, a pound of fish per person per day to sell for rice. That's where fisheries go if you let it happen. That's where it stabilizes. These people cannot feed their families.
The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.
You know, when I am working, I take really, really good care of myself. I eat really well, and I exercise, and again, I have this team of people pulling me together every day.
I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin.
When I graduated from high school, I weighed 125 pounds because of wrestling. Suddenly, I realized I could eat whatever I wanted - plus, creatine was new at the time. I went from 125 to 175 pounds, working out like crazy. I was yoked. But I wasn't drinking enough fluids and ended up with a kidney stone - and 3 weeks of pure hell.
You must keep sending work out; you must never let a manuscript do nothing but eat its head off in a drawer. You send that work out again and again, while you're working on another one. If you have talent, you will receive some measure of success - but only if you persist.
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