A Quote by Cyd Charisse
Archery is simply marvelous for firming up the arms, neck, back, the chest, and the abdominal muscles.
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The activity of both sets of muscles, the diaphragm and the abdominal muscles, varies reciprocally. Thus, during inspiration the tonus of the diaphragm increases while that of the abdominal muscles decreases, and vice-versa during expiration. Hence there exists between these two muscle groups a floating equilibrium constantly shifting in both directions.
As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery, your abs will remain loose and weak.
I only thought I'd get one arm done at first. One arm turned into the other arm. Then I started tattooing my lower arms. I remember saying, 'Mom, don't worry, I'm never going to do anything on my neck.' Then I went to my neck and my chest and my legs, and I kept on progressing from there.
Whenever a gentle pressure is used to make a slight change in leg posture, the neck muscles react immediately. Conversely, when the therapist helps one to 'release' the neck muscles, it is amazing to see quite pronounced movements for instance of the toes, even when one is lying on a couch.
Pressed up against him, I can feel the thud of his heart against mine, his ribcase expanding and contracting rapidly against my chest, the warm whisper of his breath tickling the side of my neck, the brush of his leg against my thigh. Resting my arms on his shoulders, I pull back a little to get a look at his face. But he isn't smiling any more.
Fang’s hand gently smoothed my hair off my neck. My breath froze in my chest, and every sense seemed hyperalert. His hand stroked my hair again, so softly, and then trailed across my neck and shoulder and down my back, making me shiver. I looked up. “What the heck are you doing?” “Helping you change your mind,” he whispered, and then he leaned over, tilted my chin up, and kissed me.
What helped me a lot is the fact that I have a very short neck. If I had a neck like a stack of dimes, you can bet I couldn't take a good shot. But the fact that I had a short neck and worked on it a lot (as opposed to most fighters who don't work on their neck muscles) definitely helped. I would stand on my head against a wall and move my head back and forth, side to side, for half an hour or so while talking on the phone.
Archery requires very sensitive muscles.
Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway.
Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.
I broke my neck, it's a classic neck break from chin to chest. If I had been alone, I would probably be dead.
I always work on my abs, every single day. As Miss Universe, exercising your abdominal muscles is mandatory!
A sickle-cell attack would creep up slowly in my ankles, legs, arms, back, stomach, and chest. Sometimes my lips and tongue turned numb, and I knew I was going into a crisis.
And now we can't," I said. "Which sucks, but the main thing is that your dad's alive." He smiled, hesitant at first, then a blazing grin broke through that made my heart stop. I recovered and grinned back and went to throw my arms around his neck, then stopped, blushing. Before I could pull back, he caught my elbows and put my arms around his neck and pulled me into a hug. Then he jumped, chair swiveling so fast I nearly went flying. I heard footsteps in the hall and I scrambled off his lap just as Simon swung in, breathing heavily, like he'd come running.
I think the two exercises that have helped me the most include using the bands with my ankles, and then another one of my favorites is where I lean on a balloon-shaped ball with my forehead touching it and rotate my head front, back and sideways to build up the muscles and ligaments in my neck.
How is it that I'd nearly been smothered to death, and yet I could sit there and notice things like my stepbrother's abdominal muscles a few minutes later?
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