A Quote by Da Brat
Every day I try to get at least an hour or two on the treadmill. And seeing the end results is the best thing.
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I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.
Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether it be spinning or hiking or walking or doing the treadmill. I try to do something different every day. But definitely the one thing is, I sweat.
I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
I'm an everyday guy - I'm a try-to-write-at-least-15-minutes-every-day-if-not-an-hour-or-two kind of guy. I write in Google docs so that wherever you go, you have access to it.
I have to get at least 20 minutes of sun every day. An hour is the best because it's good for you. You need it. I need it to have that little spark.
For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
Positive Thinkers get positive results because they appreciate the inestimable value of a day, this day, not the next day, but this day, and every day. Today offers at least sixteen waking hours that may be crammed FULL of opportunity, joy, excitement, and achievement.
One of the illusions of life is that the present hour is not the critical decisive hour. Write it on your heart that every day is the best day of the year. He only is right who owns the day, and no one owns the day who allows it to be invaded by worry, fret and anxiety. Finish every day, and be done with it. You have done what you could.
You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.
I try to schedule at least one day a week to catch up, to feel like I'm breathing again. I take vitamins. I have a treadmill and weights at home, but I prefer walking outside, just kind of breathing and letting it all go. I try to read for pleasure whenever I can - it's a great way just to shut it off for a while so your brain doesn't get fried.
At the end of the day, if I do a set at a festival and I only have an hour, which is kind of short for a DJ set, I know that I have to play at least six of my songs. Then the whole challenge is what do I weave around that. How do I stand out? Because at a festival there's probably fifteen songs every DJ's going to play every hour, for the whole day. That to me is more interesting, because I still feel like an outsider in this world.
Whatever I try to do, I always try to give it my best and try to be a killer because, at the end of the day, if you don't work hard, you are not going to get food on your table.
Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.
Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.
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