A Quote by Dalai Lama

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.
When faced with adverse circumstances, if you can do something, do it and there is not need to worry. If you can't do anything, then there is no point to worry. So in either case, worrying is an added suffering. But this does not mean of course that we should not be unhappy about injustice, abuse and other kinds of behavior that brings suffering upon others.
Suffering is a byproduct of evolution by natural selection, an inevitable consequence that may worry us in our more sympathetic moments but cannot be expected to worry a tiger - even if a tiger can be said to worry about anything at all - and certainly cannot be expected to worry its genes.
A lot of women feel it's a man's world. Some people think all you need to do is marry a rich guy, and you don't need to do anything with your life. I would hate that. I don't care whether he has money or he doesn't, because I don't need it, and that's a good feeling that I don't have to worry about that.
There's always the danger that there are so damn many things that a playwright can examine in this society of ours - things that have less to do with his artistic work than have to do with the critical and aesthetic environment - that perhaps he does have to worry about whether or not he is writing too fast. But then also, perhaps he should worry about getting as many plays on as possible before the inevitable ax falls.
What we really need is somebody who loves us so much we don’t worry about death, or about [anything for that matter]… We need this; we need this so we can love other people purely and not for selfish gain, we need this so we can see everybody as equals, we need this so our relationships can be sincere, we need this so we can stop kicking ourselves around, we need this so we can lose all self-awareness and find ourselves for the first time, not by realizing some dream, but by being told who we are by the only Being who has the authority to know, by that I mean the Creator.
You really can't worry about stuff you can't control... You need to focus on getting where you need to be and not worry about what could have been and what should have been.
Clearly understand, there isn't any situation that isn't made worse by worry. Worry never solves anything. Worry never prevents anything. Worry never heals anything. Worry serves only one purpose... it makes matters worse.
I worry about every newspaper. I worry about the financial undertaking, and I worry that somehow the loss of the sale of the paper version will affect their ability to have journalists and editors and producers. We really need those.
There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.
What you should worry about is how you suffer here on this planet. You do not worry about suffering after you make the exit.
...we all must admit that everything is fine and there's no need in the world to worry, and in fact we should realize what it would mean to us to UNDERSTAND that we're not REALLY worried about ANYTHING.
Worry means tormenting yourself with disturbing thoughts or fretting about things we have zero control over. If you live in the north there is no need to worry about the snow. You will get plenty each year. If you live in California or Texas you needn't worry about rain because we won't receive any.
I worry about a lot of things, but I don’t worry about achievements. I worry primarily about whether there are nightclubs in Heaven.
I used to worry a lot. I still worry a lot, but not about the things that I used to worry about because my younger self, I didn't regret anything that I ever did... I was happy, and I was free, and I was living it up.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
Don't hurry anything. Don't worry about the future. Don't worry about what progress you're making. Just be entirely content to be aware of what is.
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