A Quote by Dalai Lama

Fear, hatred, and suspicion narrow your mind - compassion opens it. — © Dalai Lama
Fear, hatred, and suspicion narrow your mind - compassion opens it.
Mentally, physically and emotionally we are the same. We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems. On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.
The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.
Art gives to you a new conception of reality, opens your mind, opens your heart, opens your desire of action.
A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love.
Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me".
Hatred, jealousy, and fear hinder peace of mind. When you're angry or unforgiving, for example, your mental suffering is constant. It is better to forgive than to spoil your peace of mind with ill feelings.
The prospect of Hillary Clinton not winning the presidency opens up a vast dark hole, an unknown, beyond which it is impossible to know what would happen to race relations or anything else we, as a county, want to improve. It has surprised me that Trump has done so well. I used to think the clamor for Trump was simply part of the rightwing backlash against eight years of President Obama. But perhaps it is that and more than that. There is a lot of suspicion, fear, mistrust, anger and hatred out there.
My own suspicion is that a stand-alone artificial mind will be more a tool of narrow utility than something especially apocalyptic.
Love is the master-key that opens the gates of happiness, of hatred, of jealousy, and, most easily of all, the gate of fear.
Love is the master key that opens the gates of happiness, of hatred, of jealousy, and, most easily of all, the gate of fear.
If your mental attitude is positive, even when threats abound, you won’t lose your inner peace. On the other hand, if your mind is negative, marked by fear, suspicion and feelings of helplessness, even among your best friends, in a pleasant atmosphere and comfortable surroundings, you won’t be happy.
Once your mind is calm and full of love, there is no room for hatred or fear. Others will trust you because of your open heart.
There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.
Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, giving rise to self-confidence, which reduces fear. This makes for constructive members of the community. Self-centredness on the other hand leads to distance, suspicion, mistrust and loneliness, with unhappiness as the result.
Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
What if someone hurts you with a weapon? Wait. Think it over. You probably feel angry. That's normal. But wasn't it the stick striking your body that hurt you? Can you be angry at the stick? Of course not. Should you be angry at the wielder of the stick? Wouldn't it make more sense to be angry at the hatred in the mind of the stick wielder? If you think about it, isn't the end of hatred in the world what you want most of all? Why, then, would you add to it by giving energy to your anger? After all, it will pass on its own if left alone, especially if you respond to it with compassion.
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