A Quote by Dalai Lama
We need to understand how destructive emotions affect us and constructive emotions can help us, so that we can maintain our peace of mind.
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To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.
Emotions are what make us human. Make us real. The word 'emotion' stands for energy in motion. Be truthful about your emotions, and use your mind and emotions in your favor, not against yourself.
Each of us has something to do in this lifetime. We all have negative emotions to be purified and positive emotions to be cultivated. All of us need to reconnect to our source and drop our personal stories, don't we? Men, women, old, young, from here, from there - it is the same. All you can do is your practice. There is nothing else. Don't get caught up. Don't stop. We have to learn how to get out or our own way. Because ultimately, the only thing standing in our way is ourselves.
The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.
Solar flares affect our everyday lives in all kinds of mundane ways. They affect satellites, they affect our emotions, and so on, but they also affect the nature of the light that is coming to us, which is kind of the way that the DNA unfolds. And on those levels hardly anyone really understands all of this, and I don't either. I just know that what is going on in the Sun is very important.
We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively.
An affectionate disposition not only makes the mind more peaceful
and calm, but it affects our body in a positive way too. On the
other hand, hatred, jealousy and fear upset our peace of mind, make
us agitated and affect our body adversely. Even our body needs peace
of mind and is not suited to agitation. This shows that an
appreciation for peace of mind is in our blood.
If we're constantly suppressing our strong, heavy emotions - like fear and anger and outrage and sadness - it weakens us. But when we're not afraid to confront the hard emotions - when we don't turn away from the pain and the suffering of the world - it builds the confidence that we can do whatever we need to do.
Our most valuable teachers are our enemies.While our friends can help us in many ways, only our enemies can provide us with the challenge we need to develop tolerance, patience, and compassionthree virtues essential for building character, developing peace of mind, and bringing us true happiness.
As human beings we have the same experience of destructive and constructive emotions. We also have a human mind capable of developing wisdom. We all have the same Buddha nature.
It would seem that emotions are the curse, not death-emotions that appear to have developed upon a few freaks as a special curse from Malevolence. All right then. It is our emotions that are amiss. We are freaks, the world is fine, and let us all go have lobotomies to restore us to a natural state. We can leave the library then, go back to the creek lobotomized, and live on its banks as untroubled as any muskrat or reed. You first.
The greater jihad is proclaiming war on our ego's destructive and negative emotions and thoughts... which prevent us from attaining perfection.
Lacking a shared language, emotions are perhaps our most effective means of cross-species communication. We can share our emotions, we can understand the language of feelings, and that's why we form deep and enduring social bonds with many other beings. Emotions are the glue that binds.
So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.
People are afraid to think, or they don't know how. They fail to realize that, while emotions can't be suppressed, the mind can be strengthened. All over the world people are seeking peace of mind, but there can be no peace of mind without strength of mind.
Destructive thoughts and emotions undermine the very causes of peace and happiness. If you think clearly about it, it makes no sense to think you’re seeking happiness, if you do nothing to restrain angry, spiteful, and malicious thoughts and emotions.
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