A Quote by Dalai Lama

If you can cultivate the right attitude, your enemies are your best spiritual teachers because their presence provides you with the opportunity to enhance and develop tolerance, patience and understanding.
Our most valuable teachers are our enemies.While our friends can help us in many ways, only our enemies can provide us with the challenge we need to develop tolerance, patience, and compassionthree virtues essential for building character, developing peace of mind, and bringing us true happiness.
It is our enemies who provide us with the challenge we need to develop the qualities of tolerance, patience and compassion.
It's important to cultivate a tolerance and patience with uncomfortable feelings. It's best to feel them.
The only person over whom you have direct and immediate control is yourself. The most important assets to develop, preserve and enhance, therefore, are your own capabilities. And no one can do it for you. You must cultivate the habit of leadership effectiveness for yourself - and doing so will be the single best investment you will ever make.
With the gift of the Holy Ghost comes the ability to develop a powerfully sensitive capacity to make the right choices. Cultivate that gift. As the Lord has said, that is accomplished by consistent, righteous living. As you enhance your capacity to sense the direction of that infallible influence, you will avoid disappointment, discouragement, and even tragedy.
You have to do your best to face every moment, because this moment will never come again. The moment that you are living right now is a very important opportunity to make your life vividly alive. If you want to live with spiritual security in the midst of constant change, you have to burn the flame of your life force in everything you do.
If you can control your behavior when everything around you is out of control, you can model for your children a valuable lesson in patience and understanding... and snatch an opportunity to shape character.
Tolerance is an attitude of reasoned patience toward evil... a forbearance that restrains us from showing anger or inflicting punishment. Tolerance applies only to persons... never to truth.
Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.
The right attitude toward any negative state begins with understanding that its only authority over you is a direct reflection of your attitude towards it.
Putting 100 percent into your life, your work, or sport, doesn't give you the right to expect success at whatever you are trying to do - it just provides the opportunity.
Cultivate your garden. Do not depend upon teachers to educate you... follow your own bent, pursue your curiosity bravely, express yourself, make your own harmony.
Most of the time you are growing up, people tell you what's wrong with you. Your coach tells you, your parents tell you, the teachers tell you when they grade you. I think that's very good in the early stages, because it helps you then develop skills. But at some point in your career, generally I think when you are in your teens, you look in a mirror and you have to say, despite all the bumps and warts, "I like that person I'm looking at, and let's just do our best."
To the same degree that your understanding of and attitude toward Afrika become positive, you'll find that your understanding of and your attitude toward yourself will also become positive.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, and enemy is indispinsable. So we should be grateful to our enemies, for it is they who can best help us to develop a tranquil mind.
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