A Quote by Dalai Lama

If an individual has a calm state of mind, that person's attitudes and views will be calm and tranquil even in the presence of great agitation.
A mind that is characterized by unrest will not be tranquil even in the presence of great calm.
When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
Trust Christ! and a great benediction of tranquil repose comes down upon the calm mind and the tranquil heart.
Our state of mind plays a major role in our day-to-day experiences as well as our physical and mental well-being. If a person has a calm and stable mind, this influences his or her attitude and behavior in relation to others. In other words, if someone remains in a peaceful and tranquil state of mind, external surroundings can cause them only a limited disturbance.
Patience takes courage. It is not an ideal state of calm. In fact, when we practice patience we will see our agitation far more clearly.
The pursuit, even of the best things, ought to be calm and tranquil.
Fearlessness is a more than ordinary strength of mind, which raises the soul above the troubles, disorders, and emotions which theprospect of great dangers are used to produce. And by this inward strength it is that heroes preserve themselves in a calm and quiet state, and enjoy a presence of mind and the free use of their reason in the midst of those terrible accidents that amaze and confound other people.
So let the mind flow like water. Face life with a calm and quiet mind and everything in life will be calm and quiet.
Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateist who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building.
The reality is I'm kind of like an ocean. Everything is calm, calm, calm. I'm good. When the ball goes up in the air, the waves start rocking.
Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me".
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.
An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, make us agitated and affect our body adversely. Even our body needs peace of mind and is not suited to agitation. This shows that an appreciation for peace of mind is in our blood.
That's definitely a part of who Superman is and definitely who Clark on the farm is. It translates to how calm he is. I feel like I'm pretty calm most of the time and relaxed, which gives presence to the character.
See how God writes history. No technical knowledge is required; only a calm day and a calm mind.
Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.
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