A Quote by Dalai Lama
In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.
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He who lives according to the guidance of reason strives as much as possible to repay the hatred, anger, or contempt of others towards himself with love or generosity. ...hatred is increased by reciprocal hatred, and, on the other hand, can be extinguished by love, so that hatred passes into love.
The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
The real troublemakers are anger, jealousy, impatience, and hatred. With them, problems cannot be solved. Though we may have temporary success, ultimately our hatred or anger will create futher difficulties. Anger makes for swift solutions. Yet, when we face problems with compassion, sincerity, and good motivation, our solutions may take longer, but ultimately they are better.
I think everybody should have the same anger towards the injustice that's happening and the hatred that's happening, and just fight it with love and compassion.
To practice Zen Buddhism is to train oneself to eliminate hatred, anger and selfishness and to develop loving-kindness towards all.
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
What we all have in common is an appreciation of kindness and compassion; all the religions have this. We all lean towards love.
Mentally, physically and emotionally we are the same.
We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems.
On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.
Thus love is the most easy and agreeable, and gratitude the most humiliating, affection of the mind. We never reflect on the man we love without exulting in our choice, while he who has bound us to him by benefits alone rises to our ideas as a person to whom we have in some measure forfeited our freedom.
Love of our neighbour, then, has just the same respect to, is no more distant from, self-love, than hatred of our neighbour, or than love or hatred of anything else.
Unless we're very intentional about meditating on these truths [that show God's love], they slip from our thoughts like misty dreams that evaporate in the morning light. That's why Luther said we must take heed then, to embrace...the love and kindness of God...[and to] daily excercise [our] faith therein, entertain no doubt of God's love and kindness.
What is love? It is not simply compassion, not simply kindness. In compassion there are two: the one who suffers and the one who feels compassion. In kindness there are two: the one who gives and the one who receives. But in love there is only one; the two join, unite, become inseparable. The I and the you vanish. To love means to lose oneself in the beloved.
I do understand what love is, and that is one of the reasons I can never again be a Christian. Love is not self denial. Love is not blood and suffering. Love is not murdering your son to appease your own vanity. Love is not hatred or wrath, consigning billions of people to eternal torture because they have offended your ego or disobeyed your rules. Love is not obedience, conformity, or submission. It is a counterfeit love that is contingent upon authority, punishment, or reward. True love is respect and admiration, compassion and kindness, freely given by a healthy, unafraid human being.
The practice of kindness is the daily, friendly, homely caring form of love. It is both humble-a schoolboy bringing his teacher a bouquet of dandelions-and exalted-a fireman giving his life to save someone else's. Kindness is love with hands and hearts and minds. It is both whimsical-causing our faces to crack into a smile-and deeply touching-causing our eyes to shimmer with tears. And its miraculous nature is such that the more acts of kindness we offer, the more of them we have to give, for acts of kindness are always drawn from the endless well of love.
We humans have existed in our present form for about a hundred thousand years. I believe that if during this time the human mind had been primarily controlled by anger and hatred, our overall population would have decreased. But today, despite all our wars, we find that the human population is greater than ever. This clearly indicates to me that love and compassion predominate in the world. And this is why unpleasant events are "news"; compassionate activities are so much a part of daily life that they are taken for granted and , therefore, largely ignored.
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