A Quote by Dalai Lama
The practicing of loving kindness toward one's enemy is the ultimate test of one's own spiritual attainment.
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I loved reading the Dalai Lama's words: My religion is loving-kindness. I realized that meant loving-kindness to everyone in my life: past, present, and future; and that meant loving-kindness to myself-in my pain, in my jealousy, in my fear.
The ultimate enemy of Democracy is not the drug dealer of the crooked politician or the crazed skinhead. The ultimate enemy is the New King that has become so powerful it can murder its own citizens with impunity.
In the midst of global crises such as pollution, wars and famine, kindness may be too easily dismissed as a 'soft' issue, or a luxury to be addressed after the urgent problems are solved. But kindness is the greatest need in all those areas - kindness toward the environment, toward other nations, toward the needs of people who are suffering. Until we reflect basic kindness in everything we do, our political gestures will be fleeting and fragile.
Be still. it takes no effort to be still; it is utterly simple. When your mind is still, you have no name, you have no past, you have no relationships, you have no country, you have no spiritual attainment, you have no lack of spiritual attainment. There is just the presence of beingness with itself.
To combat hatred directed toward a person, a Buddhist cultivates loving kindness toward that person.
Loving kindness is the spirit of friendship toward yourself and others.
This philosophy of hate, of religious and racial intolerance, with its passionate urge toward war, is loose in the world. It is the enemy of democracy; it is the enemy of all the fruitful and spiritual sides of life. It is our responsibility, as individuals and organizations, to resist this.
It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community -a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.
I feel that the essence of spiritual practice is your attitude toward others. When you have a pure, sincere motivation, then you have right attitude toward others based on kindness, compassion, love and respect.
Not the least of the problems in clarifying one's consciousness is developing the stoic determination to criticize one's own softness or sentimentality toward oneself. Ego, self-solicitous about its own tenderness, is the ultimate policeman over its own false consciousness, dementedly uprooting every healthy seedling of insight into the truth. As Kierkegaard remarked, most people are subjective toward themselves and objective toward all others, but the real trick and task of life is to learn to be just the very opposite.
Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.
Whatever grounds there are for making merit productive of a future birth, all these do not equal a sixteenth part of the liberation of mind by loving-kindness. The liberation of mind by loving-kindness surpasses them and shines forth, bright and brilliant.
If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.
Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart.
The root of compassion is not empathy; that is kindness. Kindness is great, but it is not the ultimate compassion. Ultimate compassion relieves the suffering that comes from separateness. The suffering that comes from separateness is relieved only when you are fully present with another person, not when you are separately present.
Our practices - our most spiritual practices - are hanging laundry on the line, raising children, building strong relationships, practicing kindness as much as we can, striving for excellence in the workplace, and developing deeper self-knowledge. I wrote The Four Purposes of Life to assist in these endeavors.
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