A Quote by Dalai Lama

Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.

Dalai Lama

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Achieved Each Flexible Happiness Hours Mindset Night Nine Simplicity Sleep

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Dalai Lama
Tibetan - Leader
Born: July 6, 1935

I can easily sleep from nine to 13 hours a night.

Francesca Annis

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Deepak Chopra

I sleep at least nine hours a night - honestly. And I drink a lot of water.

Devon Windsor

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

Nathan Chen

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

Andre Drummond

Don’t sleep too much. If you sleep 3 hours less each night for a year, you will have an extra month and a half to succeed in.

Aristotle Onassis

Don't sleep too much. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in.

Aristotle Onassis

It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine hours.

Sandra Cisneros

Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.

Richard Simmons

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Gabrielle Bernstein

I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.

Cote de Pablo

For me, the creative process, first of all, requires a good nine hours of sleep a night. Second, it must not be pushed by the need to produce practical applications.

William Lipscomb

Survivors told me that sleep was a great escape from the nightmare that was Jonestown. I also longed for bedtime each night at Escuela Caribe; sleep allowed me to forget where I was for a few hours.

Julia Scheeres

I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.

Christian McCaffrey

I sleep nine hours every night, I have a little nap after lunch, and, if I'm going out for dinner, I sneak in an extra one before I head out.

Giles Coren

I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take a nap as soon as I get home from the studio each morning at 9.30am. Although my sleep is broken into two chunks, this makes up a seven-hour total that keeps me going.

Susanna Reid

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