A Quote by Dalai Lama

This we can all bear witness to, living as we do plagued by unremitting anxiety . It becomes more and more imperative that the life of the spirit be avowed as the only firm basis upon which to establish happiness and peace.
May it be my privilege to have the happiness of establishing the commonwealth on a firm and secure basis and thus enjoy the reward which I desire, but only if I may be called the author of the best possible government; and bear with me the hope when I die that the foundations which I have laid for its future government, will stand firm and stable.
How easily we ignore or forget the small kindnesses and considerations in life which are really the only everyday magic we witness on a regular basis. Just think- to make happiness out of nothing more than a few kind words or a generous gesture.
There is one purpose to life and one only: to bear witness to and understand as much as possible of the complexity of the world -- its beauty, its mysteries, its riddles. The more you understand, the more you look, the greater is your enjoyment of life and your sense of peace. That's all there is to it. Everything else is fun and games. If an activity is not grounded in "to love" or "to learn" it does not have value.
Witness the witness itself - and... the ultimate ecstasy is created. Start watching your thoughts but don't stop there... One more thing has to be done, one more step: now watch the watcher... Nothing else is left, only you are. By watching the mind, the mind disappears. By watching the witness, the witness expands and becomes universal.
Without armaments peace cannot be kept; wars are waged not only to repel injustice but also to establish a firm peace.
The only living life is in the past and future - the present is an interlude - strange interlude in which we call on past and future to bear witness that we are living.
The birth of a man is the birth of his sorrow. The longer he lives, the more stupid he becomes, because his anxiety to avoid unavoidable death becomes more and more acute. What bitterness! He lives for what is always out of reach! His thirst for survival in the future makes him incapable of living in the present.
We are all prone to brood on the evil done us. That brooding becomes as a gnawing and destructive canker. Is there a virtue more in need of application in our time than the virtue of forgiving and forgetting? There are those who would look upon this as a sign of weakness. Is it? I submit that it takes neither strength nor intelligence to brood in anger over wrongs suffered, to go through life with a spirit of vindictiveness, to dissipate one’s abilities in planning retribution. There is no peace in the nursing of a grudge. There is no happiness in living for the day when you can ‘get even.
the more we are focused on controlling and changing others, the more unmanageable our life becomes. The more we focus on living our own life, the more we have a life to live, and the more manageable our life will become.
A good peace, a solid peace, a peace in which communities can flourish, can only be built when we ask ourselves and each other to be more than just good, and better than just strong. And a good life, a meaningful life, a life in which we can enjoy the world and live with purpose, can only be built if we do more than live for ourselves.
Small wonder our national spirit is husk empty. We have more information but less knowledge. More communication but less community. More goods but less goodwill. More of virtually everything save that which the human spirit requires. So distracted have we become sating this new need or that material appetite, we hardly noticed the departure of happiness
In the hearts of people today there is a deep longing for peace. When the true spirit of peace is thoroughly dominant, it becomes an inner experience with unlimited possibilities. Only when this really happens - when the spirit of peace awakens and takes possession of men's hearts, can humanity be saved from perishing.
[Peace] is the highest and most strenuous act of the soul, but an entirely harmonious act, in which all our powers and affections are blending in a beautiful proportion, and sustain and perfect one another. It is more than the silence after storms. It is as the concord of all melodious sounds ... an alliance of love with all beings, a sympathy with all that is pure and happy, a surrender of every separate will and interest, a participation of the spirit and life of the universe.... This is peace, and the true happiness of [humanity].
Misery makes you special. Misery makes you more egoistic. A miserable man can have a more concentrated ego than a happy man. A happy man really cannot have the ego, because a person becomes happy only when there is no ego. The more egoless, the more happy; the more happy, the more egoless. You dissolve into happiness. You cannot exist together with happiness; you exist only when there is misery. In happiness there is dissolution.
The way in which I know Christianity is true is first and foremost is the basis of the witness of the Holy Spirit in my heart. And this gives me self-authenticating means of knowing Christianity is true wholly apart from the evidence. And therefore, even if in some historically contingent circumstances the evidence that I have available to me should turn against Christianity, I do not think that controverts the witness of the Holy Spirit.
The more details we learn about the chemical basis of life and the intricacy of the genetic code, the more unbelievable the standard historical account becomes
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