A Quote by Dalai Lama

For material progress and physical well being, peace of mind is of utmost importance. — © Dalai Lama
For material progress and physical well being, peace of mind is of utmost importance.
We recognize that our progress as a species does not have to be defined in terms of wealth or material and physical growth any more than our progress as individuals has to be defined in terms of physical growth. Physical growth of the body reaches a limit, but the character and the soul of the individual continues to grow, or at least has a chance to continue, often to our last breath. It is simple minded to define our well being in material terms, when that well-being has an aesthetic dimension, and intellectual dimension, a moral dimension.
Mental happiness is more important than physical comfort. Physical comfort comes from the material. But material facilities cannot provide you with peace of mind.
Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.
Of all the journeys to undertake, the one of self-compassion is one of utmost importance for long-term well-being.
After a quarter of a century of personal experience and professional observation, I have come to understand that peace of mind is the true goal of the considered life. I know now that the sum of all other possessions does not necessarily add up to peace of mind; on the other hand, I have seen this inner tranquility flourish without the material supports of property or even the buttress of physical health. Peace of mind can transform a cottage into a spacious manor hall; the want of it can make a regal residence an imprisoning shell.
Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.
We have learned that peace and well-being are indivisible and that our peace and well-being cannot be purchased at the price of peace or the well-being of any other country.
There is much suffering in the world - physical, material, mental. The suffering of some can be blamed on the greed of others. The material and physical suffering is suffering from hunger, from homelessness, from all kinds of diseases. But the greatest suffering is being lonely, feeling unloved, having no one. I have come more and more to realize that it is being unwanted that is the worst disease that any human being can ever experience.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
Like all Israelis, I yearn for peace. I see the utmost importance in taking all possible steps that will lead to a solution of the conflict with the Palestinians.
Scientists may study mainly matter but they cannot ignore the human mind, or consciousness: spiritual practitioners may be engaging mainly in developing the mind but they cannot completely ignore their physical needs. It is for this reason that I have always stressed the importance of combining both mental and the material approach to achieving happiness for humankind.
We are being made aware that the organization of society on the principle of private profit, as well as public destruction, is leading both to the deformation of humanity by unregulated industrialism, and to the exhaustion of natural resources, and that a good deal of our material progress is a progress for which succeeding generations may have to pay dearly.
There are many aspects to success; material wealth is only one component. ...But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind.
Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.
The purpose of our lives is to be happy. We live in hope, which means looking forward to something good. And there are increasing scientific findings that both our physical and mental well-being depend on our peace of mind.
It is important that spiritual advancement must keep pace with material advancement. When this comes to be realized man's journey toward higher and more lasting values will show more marked progress while the evil in him recedes into the background. Knowing that material and spiritual progress are essential to man, we must ceaselessly work for the equal attainment of both. Only then shall we be able to acquire that absolute inner calm so necessary to our well-being.
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