A Quote by Damaris Phillips
For me, meal prep is about doing the work when you have the time, which is usually on the weekend.
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My usual will be eating five boiled eggs, go into the gym, then eat my oatmeal, then get cracking with whatever press I have. I try to meal prep or get a meal prep company or buy a certain amount of meals throughout that day while I'm travelling.
Some people work to have a weekend and so on the weekend they genuinely don't think about anything apart from the fact that they're on their weekend. Some people are like that so maybe some people would be like, "Yeah that'd be great. Take away my anxiety and give me a nice lounge chair." But I would be so not interested in that.
Meal prep is so important and I do it once a week.
You prep, you prep, you prep. And on the day that you film, you let all of that go. I try to achieve emptiness as much as possible - the Zen thing - to let the deal come out of that nothing.
Part of the way the work world works is not so much creating a separation between your work and your free time, but creating the illusion of a separation between your work and your free time. Every day is the weekend for me, which means I'm always busy.
What I'm doing is a dream come true but at the same time its work. It's like anything else. The only time it doesn't really feel like work to me is when I'm on stage and doing what I've prepared myself for my whole life which is to stand out in front of a crowd and sing.
When a team has to work over a weekend, make a high priority of being there as well, even if it's just to stop by and buy them a meal to show your appreciation.
I have been rather selective, doing not more than two or thee films a year, so that leaves me with plenty of time to prep for my plays and theatre activities.
With physical prep work, you know if you go to the gym, you will get size. There's no chance it won't happen. The emotional prep work is a variable. You could step onto the set one day and have a disconnect with your thoughts and feelings and have a rough day acting because you can't quite tap into what you need.
I don't care if I am doing music: my son comes with me every weekend. If I'm on the West Coast, he'll come fly and be with me. If I'm on the East Coast, I get my son every weekend. It doesn't matter where I'm at - show, no show, whatever. Break or no break. I have my son every summer and every weekend while he's in school.
I guess for me, balance isn't about treating your time like a pie chart and dividing it into equally sized slices for you, the kids, work, and so on. It's about the quality of how you spend your time, not the quantity--are you being present and focused on whatever you're doing while you're doing it? I truly believe that's how you can be the best version of yourself, whether you're in work mode, mom mode, or wife mode. When I know I'm giving my undivided attention in each of these areas, I don't feel so guilty about the time spent away from them.
It's a funny thing - when I'm crazed with work, spending time with my children relaxes me. Yet, at the end of a long weekend with them, the very thing I need to relax is a little work and time away from them!
Work isn't really work for me. I hate to tell you this, but I've never liked the weekend in my life. I was enthusiastic about Monday morning from the day I left college.
I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance.
I say everything's about company. A gourmet meal with an asshole is a horrible meal. A hot dog with an interesting person is an amazing meal.
For me, I don't expect to have a really amazing meal each time I dine out. Having a good meal with your loved ones - that's what makes the experience.
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