A Quote by Dan Buettner
Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.
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Gratitude is a mindful awareness of the benefits of life. It's the greatest of virtues. Studies have linked the emotion with a variety of positive effects. Grateful people tend to be more empathetic and forgiving of others. People who keep a gratitude journal are more likely to have a positive outlook on life. Grateful individuals demonstrate less envy, materialism, and self-centeredness. Gratitude improves self-esteem and enhances relationships, quality of sleep, and longevity.
...There's a lot more to be gained from being grateful than you might think. Managing your outlook towards appreciation and thankfulness feeds the soul. It brings calm and contentment. It lifts your levels of happiness and hope. Gratitude will amplify your positive recollections about times past, and in turn sets the stage for optimism about the future.
Of all the characteristics needed for both a happy and morally decent life, none surpasses gratitude. Grateful people are happier, and grateful people are more morally decent.
In an experiment by Dr. Robert Emmons at the University of California–Davis, people who kept a ‘gratitude journal,’ a weekly record of things they felt grateful for, enjoyed better physical health, were more optimistic, exercised more regularly, and described themselves as happier than a control group who didn’t keep journals.
As a writer I'm committed to exploring what I call "The invisible things" - the things that people aren't talking about. I think that's where the juiciest conversations and the juiciest drama lives. My goal with the series is to get people talking about and reflecting on how issues of race play out in their own lives. Since I've spent a fair amount of time watching time travel shows and movies where the leads are White (and can blend in really easily no matter the time period) I thought I would turn that on its head and see what might happen.
If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
I may not be the number one movie star, or my films might not be doing too good. I am grateful for what life has offered me. I have got a great family, parents are together, have a great sister, I get to holiday. All these things make me grateful towards life, for everything. I always say - have an attitude of gratitude.
I view my strongest competition as myself. You're always trying to top yourself, rather than worrying about what other people are doing.
A lot of people in the music business are a bit doom and gloom, People say it's probably easier to write sad songs than it is to write happy ones, so that's maybe why. I just wanted to be a bit positive about things rather than always being negative.
You can fall into a trap, worrying too much about what the audience might think, rather than going from the inside out.
A grateful heart, then, comes through expressing gratitude to our Heavenly Father for His blessings and to those around us for all that they bring into our lives. This requires conscious effort-at least until we have truly learned and cultivated an attitude of gratitude. Often we feel grateful and intend to express our thanks but forget to do so or just don't get around to it. Someone has said that "feeling gratitude and not expressing it is like wrapping a present and not giving it."
Happiness is the bomb cosmetic! When I'm smiling, sometimes I'm giving thanks for all the things I have rather than worrying about the things I don't.
You'll never meet a happy ungrateful person, or an unhappy grateful person because gratitude and happiness go together. Sometimes happiness precedes gratitude but often gratitude precedes happiness. The latter is achieved by realising things could be worse but aren't and so feeling relieved, grateful and happy.
When you focus on gratitude, positive things flow in more readily, making you even more grateful.
I always wanted to have a young female artist that would tell me the truth about life and not only talk about the good things or the things that were exciting or interesting but also talk about the things that people in general are skeptical to talk about- the bad things that do happen. A good 50% of our lives is things that are happening that we're not necessarily super thrilled about and I feel like that's missing from pop music a lot of the time so my main goal is to be truthful about everything and not just specific things.
And the user may have a higher comfort level deciding what information to provide rather than worrying about what inferences might be made from what they've gathered.
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