A Quote by Dan Harris
The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.
Related Quotes
Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.
South Floridians, we can relate to storms where you just brace and hold your breath and even when you're holding your breath you know the worst is coming.
Come back to the heartbeat, the pulse, the rhythm we all walk to, regardless of nation or color. Come back to the breath - inhale, take the world deep into your lungs; exhale, give yourself back fully. This is what the body says: release the peace that lives within your skin.
Sometimes you get a glimpse of a semicolon coming, a few lines farther on, and it is like climbing a steep path through woods and seeing a wooden bench just at a bend in the road ahead, a place where you can expect to sit for a moment, catching your breath.
You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit.
When you are simply observing your breath, you are perceiving an automatically unfolding process in your body. By contrast, when you are observing your wandering mind, you are also experiencing the spontaneous activity of a process in your body.
It's only in the act of pushing yourself, challenging yourself to make a contribution to your community, to your family, to your country, that you actually realize your full self, you know?
Your brain, like your tongue, is a muscle. Practicing thinking by yourself really helps develop your brain, which you need throughout your day. I like to practice my thinking in a darkened room, alone.
Essentially, there's a universe inside your brain. The number of connections possible inside your brain is limitless. And as people have learned to have more managerial and direct creative access to their brains, they have also developed matrices or networks of people that communicate electronically. There are direct brain/computer link-ups. You can just jack yourself in and pilot your brain around in cyberspace-electronic space.
Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Once you get in a position where your rent is taken care of and you do have a job, you really get to deal with yourself and really become one with yourself. And you wake to your mind every day. That's your best friend and your worst enemy - your own brain.
In most sports, your brain and your body will cooperate... But in rock climbing, it is the other way around. Your brain doesn't see the point in climbing upwards. Your brain will tell you to keep as low as possible, to cling to the wall and not get any higher. You have to have your brain persuading your body to do the right movements.
I want morning and noon and nightfall with you. I want your tears, your smiles, your kisses...the smell of your hair, the taste of your skin, the touch of your breath on my face. I want to see you in the final hour of my life...to lie in your arms as I take my last breath.
How could you let yourself be sidetracked while I was waiting for your breath on my back?
Unfortunately, when you're an actor you have to act. It's not like you can sit in your living room, your bedroom, your study or whatever and act with yourself. It requires having somebody to respond to.
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