A Quote by Dan Millman
This moment deserves your full attention, for it will not pass your way again.
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The quality of your moments produces the quality of your life. So, as thoughts come and go and the waves of mind rush on, Carpe punctum-Seize this moment. It deserves your full attention, for it will not pass your way again.
If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.
In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way. Of course, it's no accident that things are more likely to go your way when you stop worrying about whether you're going to win or lose and focus your full attention on what's happening right this moment.
Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change; there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.
If you have your full attention in the moment, you will see only love.
The Zen way of calligraphy is to write in the most straightforward, simple way as if you were a beginner, not trying to make something skillful or beautiful, but simply writing with full attention as if you were discovering what you were writing for the first time; then your full nature will be in your writing.
Do not ... hope wholly to reason away your troubles; do not feed them with attention, and they will die imperceptibly away. Fix your thoughts upon your business, fill your intervals with company, and sunshine will again break in upon your mind.
You who are dead ... tonight you will disport yourselves for my pleasure. Food and wine will pass between your dead lips, though you will not taste it. Your dead stomachs will hold it within you, while your dead feet take the measure of a dance. Your dead mouths will speak words that will have no meaning to you, and you will embrace one another without pleasure. You will sing for me if I wish it. You will lie down again when I will it.... Let the revelry begin.
Anytime you feel negative emotion, stop and say: 'Something is important here, otherwise I would not be feeling this negative emotion. What is it that I want?' And then simply turn your attention to what you DO want. In the moment that you turn your attention to what you want, the negative attraction will stop, and in the moment the negative attraction stops, the positive attraction will begin. And in that moment, your feelings will change from not feeling good to feeling good.
You have to do your best to face every moment, because this moment will never come again. The moment that you are living right now is a very important opportunity to make your life vividly alive. If you want to live with spiritual security in the midst of constant change, you have to burn the flame of your life force in everything you do.
I like chance meetings--life is full of them. Everyday, without realizing it, I pass people whom I should know. At this moment, in this cafe, we're sitting next to strangers. Everyone will get up, leave, and go on their own way. And they'll never meet again. And if they do, they won't realize that it's not for the first time.
Everybody deserves to be seen and to be heard. Regardless of whether that is your culture, your language, who you love, your ability, or the way you chose to live your life, everybody deserves to be seen and be heard.
To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.
Bad things will happen and good things too. Your life will be full of surprises. Miracles happen only where there has been suffering. So taste your grief to the fullest. Don’t try and press it down. Don’t hide from it. Don’t escape. It is life too. It is truth. But it will pass and time will put a strange honey in the bitterness. That’s the way life goes.
The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ... The fundamental thing you have to do is turn off your BlackBerry, close your laptop, end your daydream and pay full attention to the person.
Respect your body: you can only climb a mountain if you give your body the attention it deserves. You have all the time that life grants you, as long as you walk without demanding what can't be granted. If you go too fast you will grow tired and give up half way there. If you go too slow, night will fall and you will be lost. Enjoy the scenery, take delight in the cool spring water and the fruit that nature generously offers you, but keep on walking.
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