A Quote by Dan Millman
Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.
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First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it.
If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.
Just try walking very slowly, and you will be surprised - a new quality of awareness starts happening in the body. Eat slowly, and you will be surprised - there is great relaxation. Do everything slowly... just to change the old pattern, just to come out of old habits.
If the theatre has taught me anything, it's that when things change in the body, in the body politic, in the body of the world, in the body of the earth, in the body of the person, there's change. You never go back.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Your body begins to change when it burns and shakes... so when an exercise is challenging, I always think 'feel your body changing.'
Your body begins to change when it burns and shakes... so when an exercise is challenging, I always think 'feel your body changing.
The body is what reminds us on a daily basis that we're human. The body defies us, it betrays us, we have to struggle with it, you know. And it reveals in curious and in abiding ways how we are not perfect.
People don't even realize the power the mind has over the body in the way you perceive things. Change your thoughts, change your reality. Words are powerful - every thought and every word we think has an effect on the body.
You take your car in for checkups more than you take your body in for checkups. And you change the oil in your car more than you change some of your habits, and some of the things you're putting into your body. So, for heaven's sake, take better care of your body.
Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat
The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.
Your body is a divine container that will change over your lifetime. Revel in this! Notice it! This is the way of things: the softening of the shell so the soul may emerge.
Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies.
I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.
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